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02-11-2014 05:16:55

5 Ways to Eat Flaxseeds

We’ve all heard that Flaxseeds are great for our health. They are the richest possible plant source of Omega-3 fats and play an important role in maintaining our heart health and preventing diabetes as well a...
08-10-2014 18:40:15

Tips to Stop Sugar Cravings

There is no denying the fact that sugar makes things sweet and tasty. What it also does is have a lot of empty calories that make you pile on a lot of pounds. Although you try to limit your sugar servings per...
08-10-2014 18:40:10

6 Food Cravings and What They Mean

Ever woken up in the idle of the night and raided the fridge or caught yourself dreaming of food while at work or in class. It is not hunger but a craving for a specific food. You can crave for a lot of foods...
06-10-2014 18:40:11

Top 5 Breakfast Mistakes You Must Avoid

There have been conflicting reports that keep emerging these days about having breakfast every morning and about it being the most important meal of the day. Whatever reasons you might have read or heard, it ...
04-10-2014 08:40:08

4 Ways Sleep Can Help You Lose Weight

There are days when you have so much to do that you wish a day had more than twenty four hours. Since that isn’t possible we try to squeeze in as much as we can in a day. As a result, our metabolism goes hayw...
02-10-2014 18:40:11

5 Reasons You Should Eat More Beans

Beans are loaded with nutritional value. It is like a super power food for vegans. Being low in calories, they can be consumed in any form. Green beans in salads provide with a daily dose of vitamins and mine...
10-09-2014 18:40:09

5 Best Foods for New Moms

Having a baby is a wonderful experience and a joyous occasion for any woman. But along with the birth of the bay also comes responsibilities. Every woman is put in a dilemma of losing all the extra pounds gai...
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