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23-04-2014 08:20:25

8 Ways to Deal With Panic Attacks

Panic attacks can be scary if not dealt in a right way. Abnormal heart beat and excessive sweating often result because of panic attacks. Anxiety and fear are common causes of panic attacks. If you suffer fro...
18-04-2014 08:20:04

6 Ways to Avoid Anxiety in Life

Anxiety in life is no longer a rarity; neither is it confined only to grown-ups. Even school children suffer from the stress and anxiety of examinations. For adults, it is almost an everyday phenomenon, which...
05-04-2014 08:20:29

7 Facts to Know If You Suffer from Depression

Although it is now quite fashionable to say that someone is depressed over a simple argument or a silly thing or even because they are bore with nothing much to do, depression can be pretty fatal without peop...
19-03-2014 09:20:05

7 Awesome Creative Ways to Avoid Stress

Can you really say goodbye to stress? Fat chance; but here is what you can do. Try some easy and creative ways to avoid stress whenever possible. Being stressed is the last thing you want to be for all the il...
12-03-2014 09:20:05

10 Ways to Stay Cool During Panic Attacks

What is a panic attack? It is this feeling one gets of being way too uneasy and experiencing an overload of illogical worries. The most common practice among people is to avoid such occurrences by taking it w...
28-02-2014 09:20:08

5 Steps to Live a more Mindful Life and Remain Happy Forever

In today’s world, it is very easy to get distracted from what is truly important. It is your responsibility to keep your mind in the present moment and enjoy life. Living in the now can help to reduce stress,...
28-02-2014 09:20:06

4 Things to Know About Bipolar Depression

Bipolar disorder is also known as manic-depressive illness. It is a brain disorder in human beings which causes unusual shifts in mood, energy, activity levels. It also leaves a person unable to carry out day...
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