5 Ways to Keep Your Spirits High

Date:02-07-2013 07:20:06 read:5

Photo Courtesy: robeo ©

It probably takes half the time or even lesser to lose your spirit and faith when compared to building or sustaining it. But high spirits and undying faith are what keeps the fuel of life ignited to make you climb harder. So if you are looking at ways to keep your spirits high, then you have come to the right place. Follow some simple tips and do not lose faith come what may.

1. Spend time with people to whom you matter

You cannot go wrong with it. Whenever you are feeling down and low-spirited, get in the company of people to whom you mean the world or perhaps more. These people can be your family, friends, coworker(s), son/daughter or even some person who is not really a friend but makes you feel good and relaxed. There is no bigger gift in this world than selfless and unconditional love and this has the power to lift even the darkest of clouds.

2. Share the feeling with an animal

Animals have their own way of making you feel loved. There are times when you want to get away from people because they become too much to handle either by being snobbish or being over-indulgent and concerned. Either ways, it could cloud your mind and heart. This is when some silent companion can do the trick. If you have a pet, take him for a walk or if you don’t, just visit an animal shelter and share your frustrations with the first pet that you find an inclination towards. Talk to it; it is not going to reply but will respond in its own way. A connect that is unexplained and like no other.

3. Visit a quiet place

Go to a silent place that is blessed by nature’s bounty. If there is a lush green park in your neighborhood or woods in the proximity, you could perhaps take a walk there. A breath of fresh air, a dose of vitamin D and some exercise will kick life back into your body. This activity will revitalize you and when you return to civilization, you are possibly more energized and ready to confront the problem.

4. Think positive

Think of the problem as life’s way of teaching you something. While this is the ultimate truth to behold, it often is difficult to accept. However, constantly telling yourself that this is just a phase and you are given the opportunity to prove to yourself how efficient and successful you are will help you wield through the problem.

5. Indulge in things that make you happy

Different people have different ways of dealing with the blues. There are many who binge on food and sweets when they are down to make them feel happy. Some others go on a shopping spree and buy several stuff for themselves to cheer up. There are some more that play a game or sport to get the frustration off their mind. Similarly, it is always better to indulge in some activity that can vent your feelings instead of brooding over something for long. That does not just make you low spirited but also makes you nurture low confidence levels.

There is one beautiful life that has been blessed upon us. Sadness and tragedy are just the absence of happiness. You can cherish life only when there is a balance of ups and downs. So stay high spirited for a better tomorrow.

    Ever For Health Copy Rights 2013