search

6 Benefits of Chinese Tea

Date:03-07-2013 15:40:10 read:4
Category:Sports-->Diet

Photo Courtesy: dodoman ©crestock.com

China is popular since a long time for the different types of teas that are produced here. Over the years, tea connoisseurs have not only enjoyed the taste but also discovered the healing properties that these teas possess. Recent research backs the fact that consuming various types of Chinese teas has several health benefits. Listed here are some of them.

1. Benefits of Green Tea

Green tea is one of the most popular variants of Chinese tea. It is known to fight tumor, bladder ailments, lethargy, high blood pressure and some types of cancer. What’s more, one of the reasons why green tea is famous around the world is because it aids in weight loss. It is rich in antioxidants and helps in removing toxins from the body.

2. Benefits of Oolong Tea

Oolong tea is quite similar to green tea when it comes to its health benefits. This tea has a higher concentration of antioxidants that help in fighting cancer, obesity, cholesterol and high blood pressure. Besides that, it also helps in curing type II diabetes, eczema and other skin issues. It is an ideal potion to enhance your mood and alleviate anxiety attacks.

3. Benefits of Red Tea

The production of red tea includes a fermentation process that adds to its health benefits. Red tea is known to enhance memory power and concentration due to the nominal amount of caffeine present in it. Besides that, it helps in treating asthma, diarrhea, arthritis and tooth decay.

4. Benefits of White Tea

White tea is harvested at a very young age and doesn’t need much processing. This makes it a tad better than its counterparts. This tea is known for its antibacterial properties and its consumption is an ideal way to boost your immune system. Besides that, white tea helps to alleviate joint pain, prevents cancer and lowers blood pressure. It also keeps your cholesterol level under check and promotes a healthy heart.

5. Benefits of Yellow Tea

Yellow tea is a rich source of antioxidants that helps to delay signs of aging, dark spots and wrinkles. It is ideal for those with skin problems. Apart from that, yellow tea boasts a host of other benefits that includes preventing cancer, controlling blood pressure, and preventing stroke.

6. Benefits of Dark Tea

Also known as black tea, this popular variant of Chinese tea is a treasurehouse of healthy nutrients. It is extremely low on caffeine content which makes it healthier than green tea. Apart from that, it helps to moisturize the skin, fight stress by striking the right balance of hormones and ensures that the digestive system functions smoothly. What’s more, it also helps to reduce puffiness of the eyes.

So, add one of these variants of Chinese tea in your regular diet and discover a healthy you!

    <
    Ever For Health Copy Rights 2013