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5 Super Benefits of Drinking Hot Cocoa

Date:03-07-2013 15:40:12 read:13
Category:Sports-->Diet

Photo Courtesy: ElinaManninen ©crestock.com

‘Health’ is a big word now and ‘staying healthy’ is the motto of the people of the world today. Not only do we want to eat and drink healthy but we also want to satisfy our taste buds. There are some interesting healthy drinks that can be consumed every day. One such drink is a hot cup of cocoa. We give you some of the reasons why hot cocoa makes for a great health drink.

1. Is rich in antioxidants

Cocoa is rich in antioxidants. Studies reveal that cocoa contains more amount of antioxidants than found in green tea, black tea and red wine. However, you must understand that the ‘hot’ in hot cocoa is important as well. More antioxidants are released when cocoa is heated up.

2. Is rich in flavonoids

Cocoa is rich in flavonoids as well. These help the human body to process Nitric Oxide that in turn aids in improving blood flow, lowering high blood pressure and improving the health of your heart. These flavonoids also help prevent platelets in the blood from mingling together and forming clots.

3. Is better than hot chocolate

Many people tend to mix up hot chocolate and hot cocoa. While hot cocoa is made from raw cocoa powder, hot chocolate is made from chocolate bars melted into cream or ground into powder. Hot chocolate has high sugar and fat content and less nutritional value as compared to cocoa. Hot cocoa works best when taken with less sugar and cream. You can avoid settling for a cup of hot chocolate when a cup of hot cocoa is available. The best cocoa would be dark and will taste slightly bitter.

4. Is nutritious

Many researchers have labeled cocoa powder as the new vitamin as it can have a positive effect on heart and blood circulation. The high concentration of phenolic compounds protect plants against insects and pathogens. One can get the most nutritional value if cocoa powder is combined with milk substitutes like coconut milk, soy milk, rice milk, or even water.

5. Is a fun drink

Hot cocoa is a great drink to have at any time of the day. You can drink it if you are tired from work or you just want to have a cup while it is cold. It is great for parties too. It can be served with hot water or milk. There are recipes where salt, cinnamon, and nutmeg can be used with cocoa to make a relishing cup.

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