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5 Reasons Why Skim Milk is Unhealthy For You

Date:08-07-2013 15:40:08 read:12
Category:Sports-->Diet

Photo Courtesy: Boarding1Now ©crestock.com

Thanks to our modern lifestyle, we tend to use all kinds of packaged food available and buy things that say they are fat free or low fat. Many people have switched to skim milk thinking it is healthier, but is it really healthy? Does it have any side effects? Here are 5 reasons why skim milk is unhealthy for you.

1. Is low in vitamin A

When fat is removed from milk, the vitamin A concentration reduces drastically. This happens because vitamin A is fat soluble. When you don’t get the required supply of vitamin A, it is taken from the liver and this reduces the reserve of vitamin A.

2. Leads to low fertility

High consumption of low fat or skim milk impairs a woman’s ovulation. It is important to have a good intake of full dairy fat and the necessary vitamins from whole milk during pregnancy or if you plan to conceive. Skim milk or low fat milk doesn’t provide the necessary fat, calcium and vitamins that women need.

3. Causes inflammation in the arteries

Skim milk may have all the good ingredients and the same health benefits that regular milk promises. However, powdered milk solids produce nitrates that clog, block and cause inflammation in the arteries.

4. Lacks vitamin K

Skim milk is devoid of a vital nutrient called Vitamin K. If you wish to gain the goodness of vitamin K, you will have to consume skim milk along with a small block of butter or a cube of cheese. This kills the purpose of having skim milk. You have low fat milk in order to lose weight but the result is ultimately useless if you lack vitamin K. And if you wish to get the benefit of vitamin K, you have to consume high fat products like butter and cheese.

5. Leads to heart diseases

As the saturated fats are drained out of skim milk by reducing it and heating it at high temperature and by pressurizing, it fails to be nutritious. In fact, the most nutritious aspect of the milk which is the saturated fat is absent, causing the cholesterol to settle down in the arteries, increasing risk of strokes and heart attack.

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