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9 Tips to Avoid Feeling Drowsy After Lunch

Date:11-07-2013 12:20:10 read:11
Category:Life Style-->Cereer

Photo Courtesy: diego_cervo ©crestock.com

Do you find it absolutely impossible to do anything productive after your lunch? Do you feel the need to sleep as soon as you eat your lunch? Post-lunch drowsiness is very common and can prove really disastrous especially if you are a working woman. We give you some of the ways in which you can prevent this grogginess after lunch.

1. Have a good breakfast

If you are one of those people who skip breakfast then it could be the reason behind post-lunch slumber. Those who do not have a proper breakfast end up eating a big lunch and that leads to drowsiness. So, if you have a healthy breakfast then you’ll be active throughout the day.

2. Eat throughout the day

If you take small meals throughout the day then you will not feel the need to eat a big lunch. If your mini meals have healthy fats, lean protein, and whole grains, then you will feel energetic throughout the day.

3. Be aware of what you are eating at lunch

Make a note of what exactly it is that you are eating during lunch. If you take a heavy meal with food that takes time to digest, then it will make you groggy. Avoid taking junk food and eat light at lunch, especially if you are at work. Carbs like pasta, rice and potatoes are a big no-no. Opt for proteins like chicken, salads, broccoli, etc.

4. Avoid wine or beer for lunch

Needless to say, having beer or wine at lunch will make you feel sleepy afterwards. If possible, avoid taking alcohol during the weekdays. Having had a lot to drink the night before, might also make you feel sleepy the next afternoon. Be especially careful if you are a working woman.

5. Go for a walk

To tackle the drowsiness post-lunch, you can just go for a short walk. You could simply roam around the office, do some stretches while you are at your seat. Just do something that makes you feel active. By doing this, your blood circulation will increase and it will enhance digestion.

6. Get chatting

Chatting with people who make you laugh or make you think, will help you keep the grogginess away post-lunch. In the office, you can keep your work-related discussions scheduled for after you have your lunch.

7. Sleep properly

Your feeling drowsy may have nothing to do with food at all. If you do not have a proper sleep cycle then irrespective of what you eat, you will start feeling sleeping towards noon. Sleep deprivation can lead to a number of problems, including lack of concentration and more.

8. Exercise

If you make it a point to exercise in the morning, then you will be able to keep post-lunch sleepiness at bay. Having a proper exercise routine will improve your blood circulation and keep you active. So try to incorporate walking, jogging or cycling in the morning. If you are off to work, make sure you do not indulge in any exercise that will leave you too exhausted.

9. Have a lively office space

Sometimes the way you maintain your office space can add to your drowsiness. Try using bright colors when decorating your space. You could add pictures of your loved ones, some plants, full-spectrum fluorescent tubes, etc. This works even if you have documents and books to read in your home-office.

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    Ever For Health Copy Rights 2013