5 Benefits of Yogurt for Skin

Date:16-07-2013 06:20:05 read:3

Photo Courtesy: citalliance ©

Yogurt is used in many natural therapies for hair and skin. That is because yogurt is naturally rich in many different minerals and vitamins. Besides, being a natural remedy, it doesn’t have any side effects, something you cannot be sure in the case of many skin creams, lotions and moisturizers. Listed here are some benefits of yogurt for skin.

1. Promises a glowing skin

Yogurt is rich in natural oils and contains a lot of healthy enzymes as well. That is why it is used for skin care. Yogurt helps in diminishing pore size, considering big pores are a common nuisance. As a result, yogurt helps in improving the texture of the skin thus adding a healthy glow to it. In spite of its own oil content, yogurt is effective for those who have oily skin. That is why it can be used for daily exfoliation which helps in eliminating whiteheads and blackheads that take the charm away. A common technique used for exfoliation is rubbing yogurt on the face in a circular motion and leaving it on for a while.

2. Helps to erase acne scars

Yogurt is extremely effective against acne scars. You can use it on affected areas for cleansing the skin and making it glow. The zinc in yogurt is particularly useful against acne. Yogurt is rich in many vitamins B1, B2, B6 and B12, thus imparting rich benefits to the skin.

3. Helps you get spotless skin

Yogurt is extremely useful for those who have age spots, dark circles, blemishes and other forms of skin discoloration. Apart from shrinking the pores, yogurt also enhances your look due to its mild bleaching properties. When you are suffering from sunburns too, yogurt proves to be quite useful thanks to its zinc content which tempers the irritation caused by direct sun rays.

4. Exfoliates and moisturizes your skin

Yogurt is far more effective compared to a lot of moisturizers available in the market. Yogurt facial can be used two to three times a week to get a supple, vibrant, fully nourished skin, without blemishes and spots. Yogurt has lactic acid which is a natural alpha hydroxyl acid. It helps in exfoliating the skin. It protects the moisture and helps the skin retain its charm even when you wash your face with a variety of different facial products.

5. Has anti-aging properties

One of the biggest benefits of yogurt is its anti-aging properties. Yogurt helps you in many ways when it comes to preventing the signs of aging from appearing on the skin. That is why it is used in many different types of skin packs. Premature aging and wrinkles can be avoided by using yogurt, which has lactic acid that keeps the skin radiant. Yogurt is also effective against aging for those with dry skin as well as oily skin. Facial pores can also be tightened with the help of yogurt.

    Ever For Health Copy Rights 2013