search

6 Heart-Healthy Foods

Date:17-07-2013 15:40:07 read:0
Category:Sports-->Diet

Photo Courtesy: Taigi ©crestock.com

Heart strokes and cardiovascular diseases have continued to plague the present generation. Carb-rich, fast food and a stressful lifestyle can be very risky for your heart. Here is a list of 6 heart healthy foods that you should give a try.

1. Soy protein

It is a very rich source of protein; it also contains vitamins, minerals and fibers which makes it a very healthy food for the body. It is inexpensive and easily available. Having a rich soy protein diet would help keep your heart healthy and strong, as it prevents cardiovascular diseases. You could opt for soy milk, soy nutrition bars, tofu, to include soy in your diet in several ways.

2. Oatmeal

Oatmeal is a rich fibrous food. It is a great source of omega-3 fatty acids and potassium. It lowers the level of cholesterol in the body and helps in keeping the arteries clean. Oatmeal can be consumed with milk or any fruits of your choice. You could also opt for banana; it would help increase the fiber intake. A rich oatmeal diet could lower the risk of heart diseases.

3. Salmon

Such a versatile food, it can be cooked in oven, stoves, microwaves, etc. You can make dips, use it in salads and pastas. You can use it in a variety of dishes and prepare it according to your choice. It is rich in omega-3 fatty acids. It really helps improve your heart health and reduces your chances of heart disease and attacks.

4. Olive oil

It is a very healthy option to opt for instead of using butter and regular oil for cooking. It lowers the level of bad cholesterol in the body and helps in the prevention of heart disease. It contains fats that are not harmful for the heart. Virgin and extra virgin olive oil are even better.

5. Legumes

To have a diet rich in fiber, include lentils, chickpeas, kidney beans, black beans, etc. They are a great source of calcium, fiber and omega-3 fatty acids. Including this variety of legumes in your diet would help in the prevention of heart diseases.

6. Flax seeds

Including flax seeds even in small quantities in your meals would help keeping your heart healthy and away from diseases. It is rich in omega-3 and 6 fatty acids and also is a great source of fiber.

    <
    Ever For Health Copy Rights 2013