5 Benefits of Vitamin K for skin

Date:28-07-2013 06:20:16 read:11

Are you eating a diet rich in fruits and veggies but your skin lacks luster and shows signs of aging? A diet rich in vitamin K is important for healthy skin. K stands for koagulations which indicates the ability of clotting blood. But this is not the only benefit the body derives from regular consumption of vitamin K. Look at some important pointers and make sure you include the vitamin in your regular diet.

1. Unsightly dark circles

The number of women who sport under eye dark circles is increasing. Although reasons that contribute to this condition include lack of sleep, allergies and genetic issues; lack of blood flow to this area is the primary and most common reason. Regular use of vitamin K nourished creams, gels and solutions will help fade blemishes and dark patches under your eyes.

2. Protects elasticity of skin

Smile lines, wrinkles and sagging skin are signs to show that your skin is losing its elasticity. The face is often one of the areas that exhibit signs of aging quickly. The protein matrix on skin maintains its elasticity but with age, your skin begins to lose this. Vitamin K helps to maintain the protein matrix and decreases the onset of wrinkles and sagging skin.

3. Eliminates skin problems

Vitamin K has been shown to eliminate bruises, scars and stretch marks on skin. Even burn marks become considerably lighter with regular application of vitamin K creams. Rosacea is a skin condition where pimples and redness form on facial skin. Surgery is used as one of the techniques to treat rosacea. And vitamin K is identified as one of the important facilitators to quicken healing and bring down inflammation. Spider veins also find immense relief with vitamin K.

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4. Treating blood clots

One of the important reasons why the world reckons vitamin K for is in its efficacy in treating blood clots. When a bruise has resulted in skin trauma, the blood capillaries beneath the affected area rupture and form a pool of blood called the clot. Surface of the skin during this time changes to black, brown or blue and can last from days to weeks depending upon the individual. Vitamin K when applied on skin quickens the healing process by improving your body’s ability to work on the affected blood vessels.

5. Pre and post surgery use

Several plastic surgeons advise the intake and application of vitamin K at least two weeka before and after the surgical procedure to prepare the body for the invasion it will be subjected to. Foods rich in vitamin K include broccoli, dark greens and herbs. Regular consumption of these green colored food groups is very important for healthy skin and in treating bruises. Similarly, application of vitamin K enriched cream on the surgical area before and after surgery helps your skin prepare itself for the procedure.

Vitamin K enriches skin, protects it from signs of aging, treat bruises and inflammation and promotes glow of skin. Trans fats and fast foods deteriorate vitamin K activity in your body and are best abstained from.

Photo Courtesy: iko ©
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