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5 Reasons to Eat Slowly

Date:28-07-2013 15:40:12 read:19
Category:Sports-->Diet

You must have heard your parents or your grandparents telling you to eat slowly. You may think that what they are saying does not really matter, but it does. There are many good reasons to eat your food slowly. Here are a few.

1. Weight loss

Since it takes around 20 minutes for your brain to get the signal that you are full, you will consume less calories if you eat slowly. You will tend to over eat if you eat fast and therefore gain those pounds. This can come especially handy when you want to indulge in sinful eating. You can enjoy eating those foods without gaining too much extra pounds if you eat them slowly. So, one of the easiest and inexpensive ways of losing weight is to just slow down your eating pace.

2. The pleasure of eating

The slower you eat your food, the longer you will be able to enjoy it. Also, the amount of pleasure that you will gain from eating will increase. Since one of the rewards of all the hard work that you do is food to satisfy your hunger, it makes all the sense in the world to take your time and enjoy your food.

3. Improved digestion

As slow eating leads to more chewing of the food, you will benefit from better digestion. In fact, if you chew your food properly, the process of digestion starts right in your mouth. Your body will have to invest less energy in getting the food digested if you have chewed properly. This is one of the main health benefits of eating slowly.


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4. A change in your complete lifestyle

If you start taking the time to appreciate what you are eating and you eat slowly, it will positively affect your whole lifestyle. Your stress levels will come down as you will not be in a constant rush to get over with your meals. If you extend the same technique to other aspects of your life, then you will be able to make the most out of your day.

5. A good way to train your mind

When you pay keen attention to what you are eating and put all your focus on your food, you are actually indulging in an exercise for the mind. It trains your mind to be in the present moment and shun all the distractions. It helps you learn how to focus completely on just one thing and make the most of it.


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