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5 Health Benefits of Soybeans

Date:05-08-2013 15:40:15 read:20
Category:Sports-->Diet

Apart from their nutritional aspects, research scientists have been discovering more and more benefits of soybeans for more than over a decade. Soybeans can be an excellent addition to your diet. We give some of the health benefits of eating soybeans.

1. Rich in Protein

Soybeans are the leader of the legumes when it comes to the protein content. This protein is vital for a healthy cell function. Since soybeans have all the essential amino acids, they are the only plant source of complete protein.

2. Good for cardiovascular health

As per the National Soybean Research Laboratory at the University of Illinois, the oil which is derived from soybeans has zero cholesterol and is also a good source of polyunsaturated fat. The two important polyunsaturated fatty acids that we get from soybean oil are linoleic acid and linolenic acid. They aid in regulating blood pressure and muscle contractions. Your heart being a very important muscle in the body, this oil can prove extremely good for its health. Also, soybeans have soluble fiber which also helps in lowering cholesterol levels.

3. Good for digestive health and prevention of colon cancer

Since soybeans are a rich source of insoluble fiber, they help keep the digestive tract healthy. They help in smooth and regular bowel movements as well. Also, if you include soybeans to your diet, then you are at a lower risk of suffering from constipation, colon cancer, diverticular disease, and hemorrhoids.

4. Rich in isoflavones

Thanks to the high calcium content, soybeans ensure good bone health. They also have isoflavones which can really prove helpful in alleviating menopausal symptoms such as hot flashes. Their structure is very similar to that of estrogen and they can help maintain estrogen balance during menopause. Also, the isoflavones help increase the bone density in women, thereby offering prevention of osteoporosis.

5. Prevent deafness

Soybeans are extremely rich in iron and zinc. It is the supplementation of iron which can soften red blood cells, expand capillaries, and supply blood to the ear. So, a good intake of soybeans can help guard against the loss of hearing. This is especially good in case of elderly people.

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