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6 Health Benefits of Seaweed

Date:10-08-2013 15:40:04 read:7
Category:Sports-->Diet

Seaweed is a common type of seafood which is very nutritious for the body. It is a type of algae which offers complete protein and is considered to be wholesome food for the body. All types of vincluding Dulse, Bladderwrack, Kombu, Sea Lettuce and Nori are known to be good health. Here are a few health benefits of eating different types of seaweed.

1. Rich source of vitamins

Seaweed is known as super food because of a reason. It is power packed with Vitamin A, calcium, iron, potassium, iodine and Vitamin B-12. Seaweed is rich in these vitamins because they are naturally occurring minerals found in sea water. This super food is known to have more calcium than beef, broccoli and milk. If you are looking for a food product which can take care of all your nutritional needs, consume seaweed.

2. Regulates thyroid and other hormonal functions

One of the reasons that seaweed helps in regulating thyroid health of the body is because it is rich in iodine. Thyroid impacts metabolism of cells and plays an important role in many physiological functions of the body. Without the presence of iodine, the body cannot synthesize the hormones that are generated by the thyroid gland. This is the reason many people are now replacing seaweed in different forms in place of salt.

3. Rich source of fiber

Seaweed is rich in soluble fiber which turns into a gel and aids digestion in the body. By slowing down digestion, it prevents the body from absorbing as much cholesterol and sugar as possible. The fiber present in seaweed also helps in increasing the good bacteria in the stomach which further aids the digestive process and strengthens the wall of the stomach.

4. Aids weight loss

Seaweed practically has no calories and no fat. One serving of seaweed can give you anywhere between 5 to 20 calories which is nothing as compared to other foods that you eat throughout the day. The presence of iodine in seaweed ensures that thyroid glands of the body regulate metabolism because of which body weight remains balanced. It is also known that minerals present in seaweed break the seals of fat cells. Seaweed is also known to prevent growth of cellulite in the body.

5. Cancer Protection

Seaweeds are rich in anti-oxidants which kept a tab on the growth of cancer causing free radicals in the body. These anti-oxidants are naturally occurring chemical compounds called lignans. These compounds are known to slow down fast growing tumors and they aid in sending cancer cells out of the bloodstream. Seaweed is also known to have properties that prevent estrogen related cancers. Research shows that it may also prevent colon cancer because it is rich in folic acid.

6. Detoxifies the body

Seaweed can be an excellent antidote to your modern lifestyle which may be exposing you to many internal and environmental toxins. Seaweed has the ability to convert environmental toxins created by pollution into simple salts that are easily palatable for the body. It is also rich in chlorophyll, which helps to detoxify the body internally.

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