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4 Health Benefits of Wheat Germ Oil

Date:16-08-2013 15:40:24 read:4
Category:Sports-->Diet

Wheat germ oil extracted from the germ of the wheat kernel is a rich source of vitamin E, perhaps highest content that you can find in a food product. Although it perishes easily, it has different components of fatty acids such as Linoleic or omega-6 fatty acid, Palmitic, Oleic and Linolenic acid or omega-3 fatty acid. Even though it’s considered as expensive and easily perishable, wheat germ oil has amazing benefits. Listed below are 5 health benefits of wheat germ oil.

1. It enhances skin tone and texture

Most skin care moisturizers, night and day cream available in the market contain Vitamin E moisturizing skin tone and enhancing the texture. Wheat germ oil when applied externally helps improve blood circulation; it also helps with sun burn and tans. It has proven to cure skin diseases like dermatitis, psoriasis and eczema.

2. It helps improve muscle strength and stamina

For those who hit the gym regularly, need to build muscle strength or enhance their performance as part of a sports routine, wheat germ oil has great benefits to offer. The magnetic chemical, octacosanol aids increase in muscle strength and helps improve performance during sports activity.

3. It protects the heart and reduces inflammation

The vital fatty acids components, mainly linolenic acid in wheat germ oil helps reduce inflammation in the digestive tract. The presence of oleic acid helps protect the heart from cardiovascular diseases.

4. It protects the heart from cardiovascular diseases

It helps in improving the total functioning of the heart; octacosanol and policosanol has proven effective in controlling the cholesterol level in the liver. It helps reduce the level of LDL or ‘bad’ cholesterol and increase the level of HDL or ‘good’ cholesterol in the body. Hence, those at risk of stroke or heart diseases must consider incorporating wheat germ oil as an essential part of their diet.

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