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5 Health Benefits of Pizza

Date:22-08-2013 15:40:04 read:6
Category:Sports-->Diet

You have to be living under a rock if you do not know about pizzas. One of world’s most loved food items, a pizza can make any occasion special. We all know how delicious it is, it is time to know how healthy a pizza can be for you. We give you some of the health benefits of eating a pizza.

1. The crust

The dough of the pizza can prove extremely healthy. It is highly rich in antioxidants, and if you use the right baking techniques, then you can actually enhance the antioxidants in the dough. It will be extremely beneficial if you opt for a whole wheat crust. It not only has fiber, complex carbohydrates, and essential nutrients but it also helps in stabilizing metabolism.

2. The sauce

The sauce is one of the main components of a yummy pizza. One of the main ingredients of a pizza sauce is tomatoes. Rich in lycopene, tomatoes help you in fighting cancer. They also have Vitamin C which helps in boosting your immune system. Since most pizza sauces have garlic, you get to enjoy the benefits of Vitamin B6, Vitamin C, and manganese which has cancer-fighting properties. Another component of a pizza sauce is olive oil. It helps in bringing down the bad cholesterol and gives you a dose of energy-rich fatty oils. With herbs like basil and oregano, the sauce gives you loads of Vitamin K and fiber.

3. The cheese

Many people deem the pizza unhealthy since it features a lot of cheese. Though there are a number of cheese-free pizzas that taste just as good, you need not worry too much about putting cheese in your pizza. Cheese is extremely rich in Calcium which gives you stronger bones and aids in preventing osteoporosis. It is also rich in proteins. All you need to do is to be just a little cautious of the quantity and the type of cheese that you put in your pizza. Be aware of the fat content in the cheese. Choose wisely between real cheese, whole milk cheese, goat cheese or skim-milk cheese. You will also get the benefit of blood pressure regulation with your cheese intake.

4. The toppings

If you opt for a pizza that has green vegetables as toppings, then it can prove very healthy for you. Green vegetables like spinach, green peppers, and asparagus are extremely rich in antioxidants. Another popular topping for pizzas is mushrooms. They are great cancer fighting agents and have a very high water content. Not only that, mushrooms are low in sodium, fat, and calorie count. They also help in regulating your blood sugar level. Pineapple is another preferred topping for a pizza. It is extremely beneficial for your bones and teeth. Furthermore, if you like having a beef pizza, then you will be getting a big dose of protein and iron.

5. The variety

The best part about ordering a pizza is that you can control all the ingredients that go into it. If you happen to make pizzas at home, then you have a bigger advantage as you can use the kind of dough you want, make the kind of sauce that you deem healthy, add cheese as per your requirement, and enjoy endless options when it comes to the toppings. In short, you can make a pizza as healthy as you want to.

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    Ever For Health Copy Rights 2013