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6 Tips to Deal with Depression After having a Rough Fight With Your Boyfriend

Date:04-09-2013 08:20:05 read:9
Category:Psychic-->Stress

Having a rough fight with your boyfriend may leave you in hurt, pain and suffering. But the key here is to avoid being engulfed by your depression and come out of it stronger. Here are a few ways in which you can deal with depression and negativity and get over a rough fight with your boyfriend.

1. Get to the root of the problem

The best way to deal with your feelings after having a row with your guy is to get to the root of the problem. You can try to figure this out be either reflecting upon it yourself or by talking to your boyfriend. If you can fix the cause of all your fights, you will be in a better position to avoid arguing and bickering in the first place.

2. Take a break from each other

Have you been seeing too much of each other? Are you fighting over the pettiest of issues? If your answer to these questions is yes, then you be may be in need for a change from each other. Many times, couples fight for silly reasons because they take each other for granted and don’t give each other space. You can avoid having a fight with your guy and then being depressed about it by taking a break from each other for some time.

3. Seek the help of a common friend

It is natural to feel angry, frustrated and depressed after having a rough fight with your boyfriend. But this is also a good opportunity for you to seek help of a common friend to sort things out between the both of you. To do away with your sadness and depression, talk about your troubles to a common friend and build a bridge between you both. This will help you to feel good as communication will be maintained between you and your boyfriend.

4. Recall your fond memories together

The depression you have after fighting with your boyfriend is likely to be short and temporary. You can avoid it by thinking about all the happy memories you have had together as a couple. Recall all the trips you have made, romantic dates you have been to and all the warm moments that you have spent with your boyfriend.

5. Suppress thoughts of a breakup

Depression after having a fight in a relationship can worsen if you start harboring negative thoughts in your heart. Your depression may lead you towards feelings of gloom and anxiety. Instead of jumping to conclusions that your fight is going to get worse or assuming that you will break up soon, have neutral or positive thoughts. Jumping the gun and assuming that you will breakup will make matters more complicated.

6. Get some physical exercise

An often ignored way to get over depression or stress in your relationship is to get physical exercise. You can take a walk in the park, play with your pet, hit the gym or go dancing. Exercising helps in releasing hormones called endorphins in the body which are important for mental well-being. If you have fought with your boyfriend and you are feeling down and out, getting fresh air will help you a lot.

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