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7 Reasons You Should not Eat Out too Often

Date:09-09-2013 15:40:05 read:9
Category:Sports-->Diet

Eating out too much has received a lot of flak for a host of reasons which range from negative impact on health to becoming a spendthrift. Here are a few reasons why you should not eat out too often.

1. Impact on health

When you eat out at restaurants or fast food chains, it is likely that you are not going to be eating only greens and lean meats. Your food will tend to include red meats, oily finger food or greasy breads. You cannot keep a control on the number of calories you are consuming when you eat out. You will also be unable to check the quality of the food which is being served to you. All these elements can have a direct impact on your health. This is one of the reasons you should not eat out too often.

2. The money factor

Eating out often doesn’t come cheap. Making freshly prepared meals is cheaper than eating out and it also ensures that you eat healthy at the same time. When you eat out or take away your meals a few times in the week, it cuts down your monthly savings. Add your restaurant bills of a few months and you will find that it comes to a staggering amount which you can otherwise save by eating in.

3. Learning and passing on an art

Fewer and fewer people are cooking these days because take away meals and eating out have become much more convenient. You should start getting used to cooking meals and eating at home to preserve the art and science of cooking in your family. If you have children, you have all the more reasons to do this as they are likely to adapt the same lifestyle as yours when they grow up.

4. Spending time with family

Having meals at home is not important just from the health or money perspective. It is a way of meeting your family at the end of the day and bonding with them over food. But if you are eating out, it means that you are not being able to enjoy time with your family over a home made meal. Avoid eating out often to experience the magic of dining with your family at home.

5. Taking the enjoyment out of eating at a restaurant

When you eat out too many times in a week, you are over familiarizing yourself with a recreational activity which should ideally be taken up only once a week. You will no longer enjoy eating out on weekends with your family or your boyfriend because you may be already doing it plenty of times. This is one of the reasons you should avoid eating out too often.

6. Being environmentally friendly

Did you know that you are being unfriendly to the environment every time you eat out? Disposables, tissues and paper boxes that are used to pack your meal add up to the colossal amount of waste that comes out of the hospitality industry every year. Every single step taken by you can make a difference. So if you chose to eat in for a day, you will save a few boxes and it will eventually make a difference to the environment.

7. Stop becoming lazier

One of the common reasons many people chose to eat out is because they don’t feel like cooking at home. Every time you succumb to your desire of eating out, you are adding to your laziness. Take stock of the harm you are causing yourself by eating out frequently and shake off the laziness in preparing a fresh meal.

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    Ever For Health Copy Rights 2013