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7 Benefits of Eating Greens

Date:19-10-2013 15:40:22 read:1
Category:Sports-->Diet

You may have heard often times that healthy food is green food. But do you really know what exactly the benefits are? What are these green foods that help us to stay healthy and how do they really work? Green leafy vegetables are extremely rich in vitamins and minerals that helps our body in various ways. Here are 7 reasons why you should definitely include a lot of greens in your diet.

1. Strengthen your bones

Many green leafy vegetables such as spinach, radicchio and watercress are high in vitamin K. This helps in strengthening your bones and prevents diseases such as arthritis.

2. Sharpen your eyesight

Greens such as spinach, romaine and lettuce are a great source of vitamin A, lutein and zeaxanthin. All these components are great for your eyes. They help your eyes to adapt better to light changes and filters away most of the harmful high energy light that may cause damage to your eyes.

3. Protect your heart

A recent study showed that higher the intake of green leafy vegetables in a person’s diet, the lower is his risk of having a stroke or cardiovascular diseases. Soluble fiber reduces the level of LDL, popularly known as bad cholesterol.

4. Promote clear skin

Leafy greens such as kale and collard greens are high in antioxidants, as well as vitamin C, lutein and zeaxanthin. These help to keep your hair and skin healthy.

5. Increase brain longevity

Several studies have proved that dark leafy greens protect against cognitive decline in older age. They protect your brain cells and mitochondria and increase the longevity of the proper functioning of your brain, reducing the risks of dementia.

6. Remove toxins

Leafy greens are a rich source of chlorophyll, which helps to remove toxins from our blood. It also assists in proper blood circulation and reduces cell damage. Chlorophyll also acts as a natural deodorizer and reduces bad body odor and bad breath.

7. Balance pH

Most part of our diet includes meat and carbohydrates, which are acidic in nature. Leafy greens are alkalizing in nature and helps to balance the pH value of our blood, which is necessary for a healthy living.

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