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5 Benefits of Blueberry Juice

Date:11-11-2013 16:40:26 read:6
Category:Sports-->Diet

Blueberry juice is made from blueberries, and is an extremely nutritious low calorie drink. At times, this drink is also made by blending apple or cranberry juice to change the taste and also give some additional nutrition. Blueberry juice is available at almost every grocery store, or you could make it yourself at home too. Here are 5 major benefits of drinking blueberry juice.

1. Is a rich source of vitamin C

Blueberry juice is rich in vitamin C which is very much beneficial for our health. It helps in developing collagen, which is a healthy protein for our skin, tendons, ligaments and blood vessels. It also helps to make the immune system stronger, helping to fight against diseases spread by micro organisms.

2. Is rich in vitamin K

Blueberry juice is also beneficial for its vitamin K content. Vitamin K helps in healing wounds faster by forming blood clots. It also helps in keeping the teeth and bones stronger and healthier.

3. Is rich in antioxidants

Blueberries are also considered as excellent source of antioxidants because of their high levels of polyphenols. Antioxidants help to protect the cells from free radicals which are produced when the body breaks down food or is exposed to toxins such as harmful radiation or tobacco smoke.

4. Is high in fiber

The best way to make blueberry juice at home is to add some of the leftover pulp to your juice. The reason you should do this is because fiber adds bulk and makes you feel full faster, and hence helps you control your diet and lose body weight. It also helps in the overall process of digestion and prevents constipation.

5. Boosts memory

Recent studies have shown that a glass of blueberry juice every morning helps to boost memory power amongst older adults who are at a risk of dementia. Blueberries contain phytochemicals which increases the transfer of signals to those parts of the brain that are associated with memory, as well as helps the brain to get rid of glucose. All this aids in slowing down the process of decline in memory.

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