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7 Health Benefits of Spinach Juice

Date:13-11-2013 16:40:24 read:7
Category:Sports-->Diet

Spinach is full of healthy vitamins, minerals and iron. But, spinach juice is also packed with wholesome goodness of valuable nutrients and antioxidants. Spinach juice taken with other vegetable juices can do wonders for the body. If you are surprised to know this, then check out some health benefits of spinach juice. And do include spinach juice in your daily diet.

1. Helps to treat constipation

Spinach juice is rich in fiber content. It helps to reduce the problem of chronic constipation. It also fights digestion problems. Spinach juice taken in natural form is good for stomach ulcers and colitis. It helps to build a healthy immune system of the body.

2. Helps to reduce joint pain

Spinach juice has high vitamin K content. It provides good level of calcium to the body. It is good to reduce the condition of arthritis and joint pain. Spinach juice taken with flax seeds also helps to reduce the pain caused by osteoporosis. Intake of spinach juice regularly will prevent joint pain.

3. Helps to enhance vision

Spinach juice is rich in vitamin A content. It helps to reduce the problem of night blindness. It is also rich in carotenoids, which helps to prevent cataract. Spinach juice consumed regularly can help to enhance the eye vision. It is also effective in treating eye strain.

4. Helps to treat anemia

Spinach juice is high in iron content. It helps to provide effective relief from anemia. It helps to build new blood cells in the body. Being rich in iron, the juice is also beneficial for low blood count. Spinach juice taken with carrot juice can help to fight the problem of anemia in women.

5. Helps to fight bleeding gums

Natural spinach juice is high in vitamin C content. Regular intake of the juice can help to provide effective relief from the problem of bleeding gums. It also helps to build a strong immunity. Being rich in vitamin C, it helps to fight cold and flu in the body.

6. Helps to lower high blood pressure

Spinach juice is rich in manganese content. It can be consumed to lower high blood pressure. Intake of the juice once or twice a week can maintain the normal blood pressure level of the body.

7. Helps to maintain healthy skin

Being high in folic acid content, spinach juice is good for the skin. Intake of the juice with other veggies on a daily basis can help to fight zits and acne on skin. Spinach juice also has high level of antioxidants, which is again good for the skin. It helps to prevent the signs of aging on the skin.

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