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7 Health Benefits of Watermelon Juice

Date:15-11-2013 16:40:27 read:4
Category:Sports-->Diet

Watermelons are considered to great summer fruits which help the body to retain its water content. But watermelons are much more that. Here are a few health benefits of watermelon juice which will make you love the fruit even more.

1. Watermelon juice is a low calorie stomach filler

Have you often found yourself gorging on a snack in between meals? Do you tend to eat junk food when you have hunger pangs or when you work late in the night? Replace these foods with watermelon juice without sugar as it is known to have very few calories. Its high water content which is low in cholesterol and fat will fill your stomach too. Forget about looking for low-fat or low calories foods, simply switch watermelon juice.

2. It helps in recovery from muscle soreness and fatigue

A recent study found that watermelon juice is extremely beneficial to cure muscular soreness after a session at the gym. It is known to stabilize heartbeat rate after exercise and reduce muscle fatigue. When watermelon is consumed before a workout, it is known to soothe blood vessels and improve circulation because of the presence of an amino acid called L-citrulline. It has also been found that the body absorbs L-citrulline directly from natural watermelon much better than it does from artificial supplements.

3. Watermelon juice is rich in vitamins and minerals

Just like every other fruit is rich in its share of minerals and vitamins, watermelon cannot be left out too. Watermelon juice is rich in Vitamin A, B, C, potassium, iron, calcium, manganese, zinc, antioxidants and other nutrients. Having a tall glass of watermelon juice for breakfast is a good way to satisfy many of your nutritional needs.

4. It is good for cardiovascular diseases

If you have a heart condition or you just want to make sure that you maintain good cardiovascular health, you should consume more watermelon juice. It contains an antioxidant called lycopene which reduces inflammation of blood vessels that lead to heart strokes. It also alleviates high blood pressure and diabetes which are known to be the two biggest culprits of heart attacks.

5. It is known to prevent cancer

Although there are no confirmed reports from studies to prove that watermelon juice can prevent cancer, experts still recommend the consumption of this fruit for maximum benefits. Because of the presence of antioxidants that fight the damaging effects of free radicals, watermelon juice may prevent various cancers including prostrate cancer and colon cancer.

6. It gives a burst of energy

Many experts recommend drinking watermelon juice with breakfast because it can give you a bout of energy. The natural sugars and high water content in watermelon juice will give your body the energy its needs to use throughout the day. If there is going to be a day when you have no spare time and you need to skip breakfast, having a tall glass of watermelon juice may be enough to keep you going.

7. Watermelon juice aids bone strength

Watermelon juice is known to prevent many bone related ailments including various types of arthritis. Because it contains calcium, it can help to strengthen the basic bone structure of your body.

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