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5 Health Benefits of Peanut Butter

Date:30-11-2013 16:40:23 read:3
Category:Sports-->Diet

Peanut butter jelly is a classic American snack that everyone enjoys. Peanut butter is not just creamy, with slight crunchiness but is also good for health. Here are 5 health benefits of peanut butter.

1. Helps in building muscles

Peanut butter is rich in protein and proteins are really essential for our body. Proteins help in building and repairing of muscles. It is great to have peanut butter with wheat or multi grain bread in your breakfast, but not more than two spoons. It would help you feel fuller for a longer time and tastes really good.

2. Maintains a healthy heart

It is true that peanut butter is rich in nutrients and calories but the best part about it is that, it has unsaturated fats, unlike other food items that have calories, saturated fats and carbohydrates. Peanut butter prevents the bad cholesterol from building up. The chances of heart and cardiovascular diseases are reduced as cholesterol doesn’t build up in the arteries.

3. Helps in strong bone development and maintenance

Peanut butter is rich in calcium and magnesium, which is required for bone maintenance. It is great for kids as they require development of strong bones. It is great for adults as well to maintain bone health and also prevent problems like osteoporosis.

4. Promotes easy digestion

Peanut butter has good fiber content along with protein and other nutrients. Fiber is essential for the functioning of the body, especially digestion. So it is great to include peanut butter in your diet but in moderation.

5. Promotes healthy skin

Peanut butter has proteins, potassium, magnesium, antioxidants, healthy fats, fiber etc. It also has vitamins like E and B12 which promote healthy skin.

It is great to make it a part of your diet in small proportions as it would provide your body with many essential nutrients and is wholesome.

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