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6 Health Benefits of Alfalfa

Date:30-11-2013 16:40:35 read:2
Category:Sports-->Diet

Alfalfa is a highly nutritious plant that comes under the legume family. It is a rich source of various vitamins and minerals. Here are 6 health benefits of alfalfa.

1. Removes toxins

Alfalfa is great for detoxification as it has detoxifying properties. Consumption of alfalfa on regular basis would be really beneficial for your body at it would help in removing toxins from the body.

2. Helps to fight asthma

Alfalfa helps to fight against problems like asthma and other respiratory problems. It should be included in the regular diet of those with breathing issues.

3. Helps to control cholesterol

The fibers present in alfalfa stick to the cholesterol present and don’t allow them to stay in the blood stream and walls of the arteries. It also helps the body to get rid of the bad cholesterol present. This helps to prevent heart diseases and strokes.

4. Helps to dissolve kidney stones

Alfalfa contains vitamins like A, C, E and it also contains zinc. These vitamins and even zinc help to dissolve the kidney stones.

5. Helps to prevent hair loss

The juice of alfalfa if consumed regularly can help prevent hair loss. It helps hair growth to a great extent. The alfalfa juice can be combined with carrot and lettuce juice for preventing hair loss and baldness.

6. Prevents cancer

An amino acid called canavanine is present in alfalfa which prevents the occurrence of cancer. It contains saponins that binds the cholesterol and hence has a natural affinity for the cancer cell membrane.

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