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6 Good Foods for Lustrous Hair

Date:20-12-2013 09:40:21 read:2
Category:Women-->Beauty

Shampoos, conditioners, oils, serums-you try every possible ways for that shiny hair. But, only healthy hair can be lustrous. For hair to be healthy inside out, you need to have nutrition rich foods. A sedentary lifestyle including a diet full of fats and calories will only deteriorate your health and affect the quality and beauty of your hair. The best and easiest way to have great hair quality is by eating a balanced diet. Check out 6 good foods for lustrous hair.

1. Eggs

One of the best foods for hair is eggs. Mainly made of keratin and protein, your hair needs a protein-rich diet for its health. Loaded with vitamin B12, proteins, sulfur, iron, zinc and selenium, eggs help to maintain a healthy nervous system. It also prevents hair loss and helps to carry oxygen to the hair follicles.

2. Salmon

Hair growth needs fatty acids, which our body cannot make. Hence foods rich in omega-3 fatty acids are to be consumed for hair growth. Salmon is a great source of fatty acids, vitamin B12, iron and vitamin D, which are all needed for the growth of hair.

3. Carrots

Carrots, loaded with vitamin A, play a vital role in preventing hair loss and maintaining healthy hair. Carrots help in retaining the natural oils in the hair and give it a shiny texture.

4. Oysters

Zinc loaded oysters work great towards hair care. Lack of zinc in the diet leads to dry and flaky scalp along with hair fall problems. Oysters are also rich in protein that is very essential for hair growth.

5. Poultry

Lean meats like chicken and turkey are great protein sources, vital for growth, repair and maintenance of hair. If you do not have any cholesterol problems, you can eat one yolk a day. Yolk is the greatest source of protein and vitamin B12 that promotes hair growth and stops hair loss.

6. Dark green veggies

The sebum producing vitamins A and C can be found in green vegetables. Sebum is the natural hair conditioner produced by the body, so it is very essential to get the right dose of vitamins. You can eat dark green vegetables like spinach, kale, broccoli, collard greens, turnip greens and watercress that are also rich in calcium and iron for healthy and shiny hair.

If you want a thicker, shinier and healthier hair, you need to eat right. Maintenance comes after that. So, start from inside out for a radiant, lustrous hair.

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