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10 Foods to Eat When You Have a Cold

Date:30-01-2014 16:40:26 read:4
Category:Sports-->Diet

Did you know that there are some food items that can help you fight a cold? We give you a list of foods that you should eat when cold strikes!

1. Garlic

Being a natural antibiotic, garlic helps in fighting infections. Also, it has allicin which boasts a number of antiviral properties and also produces antioxidants when it decomposes. To ensure that you get the proper benefit of garlic, try eating it raw.

2. Turmeric

It is no secret that turmeric can help in treating viral and bacterial infections. Needless to say, it will prove really helpful if you add turmeric to your food when you have a cold. You can also add turmeric to hot milk to help sooth a cold.

3. Ginger

Since ginger is an immunity booster and a great decongestant, it makes absolute sense to increase your ginger intake when you have a cold. You could add ginger and lemon to hot water and drink it twice a day to get relief from cold.

4. Honey

It has been found that raw honey has a number of antibacterial and antiviral polyphenols that can aid in fighting with a bacterial infection. It can prove especially beneficial if you are suffering from a sore throat.

5. Fish

Include a lot of oily fish in your diet when you have a cold. Fish like tuna, salmon, and mackerel are highly rich in omega-3 fatty acids, compounds that aid in decreasing inflammation in the body. You will be more prone to colds and flu if you have chronic inflammation.

6. Oysters

Oysters are highly rich in Zinc, an essential mineral that is extremely effective in fighting the common cold. Since Zinc supplements may have some side effects, it is better to get Zinc directly from your diet.

7. Anise seeds

If you are being troubled by cough and congestion, then these seeds can truly prove helpful. They have antibacterial properties, and offer relief from cough and congestion in the upper respiratory tract. You can add crushed anise seeds along with garlic, sugar, and cinnamon to hot water and take this concoction thrice a day.

8. Fennel

Fennel, like anise seeds, can help give you relief from cough and congestion. You can roast it or eat it raw. However, for best results, try drinking a tea made from fennel seeds.

9. Leafy greens

Whether you have a cold or not, including lots of leafy greens is excellent for your health. While fighting a cold, stick to darker greens like arugula and kale. They have a higher nutrient content. These will help you fight against cold and flu.

10. Blueberries

According to a recent research, wild blueberries have the most active antioxidants of any fresh fruit. They contain high levels of anthocyanins which are one of the most potent antioxidants. Needless to say, blueberries help in boosting your immunity which in turn aids in fighting against cold and flu.


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