5 Benefits of Body Massage for Weight Loss

Date:31-01-2014 06:40:19 read:3

When you think of weight loss, it is a strict diet and exercise regime that comes to mind. Though healthy food habits and workout help in shedding your body mass, there are other natural ways for losing weight. Massaging is one such option. A good body massage is highly beneficial for weight loss. Check out 5 benefits of massage for weight loss.

1. Helps to release fat

A good massage helps to dislodge the fat that is stored in the subcutaneous tissue. A daily regimen of exercise will help to completely eliminate the fat from the body. While massage helps to release the fat, if it is not followed by exercise, it will again get stored in the body. An expert applies all kinds of strokes to encourage lymphatic drainage, which is what is needed in order to remove the fat from the body.

2. Increases blood circulation

Massage helps enhance blood circulation in the body. This helps to carry oxygen and nutrients to every part of your body. The result is that your muscles are able to recover faster after exercising. The toxins produced due to exercise can also be removed from the muscles in an efficient manner which contributes to weight loss.

3. Gives good rest

It is well known how relaxing a massage can be. A good massage ensures that you get adequate rest after your exercise session. To lose weight, it is important for your body to get good rest. A massage gives you just the rest you require. Massage ensures that you lose weight steadily and are able to keep the weight off for a long time.

4. Enhances metabolic rate

When blood circulation increases as a result of a massage, it helps to increase your metabolic rate. This enables your body to burn more calories at a faster rate. It enhances flexibility and also decreases the likelihood of any injuries after exercising.

5. Motivates you

Apart from the physical benefits, a massage offers psychological benefits as well. Treating yourself to a relaxing massage after a workout might be just the motivation you require to continue with your exercise regimen.

With the rise in obesity across the world, this is the time to recognize the weight loss benefits, which massage therapy offers. Utilize this therapy for the best results and stay happy and healthy.

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