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7 Health Benefits of Fennel

Date:09-02-2014 16:41:18 read:1
Category:Sports-->Diet

Herbs are popular due to their contribution to our health and well-being. A flavorful and aromatic herb, fennel seeds are widely used for several medicinal and culinary purposes. They boast of several properties that make them an immensely useful herb. Here are some of the health benefits of this wonder herb.

1. Enhances immunity

Fennel is loaded with vitamin C. This is required to ensure excellent functioning of the immune system. It also helps protect the arteries from aging.

2. Lowers the risk of heart diseases

Fennel seeds are an excellent source of folic acid. This helps lower the risk of heart diseases. It is also an important requirement for the division of the body cells and for the utilization of amino acids and sugar.

3. Cures water retention

Fennel seeds help to cure water retention. This in turn helps to remove toxic substances from the body, which makes it helpful in treating cellulite and arthritis.

4. Cures mental problems

Apart from the several benefits that it bestows physically, fennel seeds are also a great remedy to alleviate depression, anxiety and disturbances in the mind.

5. Cures stomach issues

Very helpful for people suffering from improper bowel syndrome, fennel seeds help to soothe the gastrointestinal tract. It is an excellent medicine to get rid of symptoms such as an upset stomach, abdominal cramps, gas and bloating.

6. Helps lose weight

Wondering how fennel seeds can help in weight loss? It is good for people who are looking to detoxify their bodies and shed weight. It is a natural diuretic, which enables the body to get rid of excess water. This in turn helps in weight loss.

7. Removes free radicals

Fennel seeds have high antioxidant properties, vital for removing free radicals from the body. It thereby helps in preventing many serious diseases.

Being an excellent detoxifying agent, fennel seeds help immensely in the detoxification process. It is an excellent source of fiber, which is very beneficial for the body. Fennel is loaded with vitamin B, magnesium, calcium and potassium. If you are looking to include these essential minerals in your diet, you can consider including fennel while cooking. Whether you consume this as a culinary herb or as tea or in any other manner, you are sure to benefit from its several properties. However, keep in mind to refrain from overeating it.

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