6 Diet Tips for a Healthy Pregnancy with Diabetes

Date:09-02-2014 16:41:53 read:2

Pregnancy diabetes, best known as gestational diabetes, is becoming a very common pregnancy related ailments. Along with the irritating conditions like morning sickness, fatigue, backache and growing belly, pregnancy diabetes indeed comes as a double whammy. But if you control it with a healthy diet and moderate exercise, as advised by the doctor, you can avoid gestational diabetes. Check out 6 diet tips for a healthy pregnancy with diabetes.

1. Reduce your sugar intake

This tip goes without saying, isn’t it? Just like other types of diabetes, pregnancy diabetes also demands control on the type of sugary food you eat. Sugary foods list does not just include cakes, candies, pastries and ice creams, instead you should also know the amount of sugars in fruits and foods like bread and potatoes. Apples, oranges, sweet corn and peanut butter are safer options.

2. Watch your carbohydrate intake

Carbohydrate consumption is to be limited by those who have gestational diabetes. You need to know that once carbs get digested, it quickly becomes glucose which hikes the blood sugar levels even before insulin is produced to fight it. Hence it is better to have carb-rich foods that have enough fiber in them, such as wholegrain bread, raspberries, avocado, apples, blackberries and the likes. It would be good to include proteins in your breakfast instead of carbs, because in the morning, insulin resistance is on the higher side.

3. Include fats and proteins in your diet

Gestational diabetes diet should include about 15-30% of protein. Your gynecologist can guide you better on the amount depending on your sugar levels. Legumes, eggs, beans, tofu and nuts are excellent protein sources. As far as fats are concerned, the mono-saturated and polyunsaturated fats in olive oil, plant oils and fish are highly recommended.

4. Have fiber-rich food

Fibrous food is best advised for women who have gestational diabetes. Your body takes a long time to break down fibrous foods, hence it has enough time to deal with sugars in foods. Whole grains, vegetable soups, broccoli, beans, lentils, and pear fruits are great choices for fiber-rich food.

5. Have a healthy breakfast

Eating a healthy and complete breakfast makes you feel full throughout the day. Porridge, wholegrain cereals, high protein foods such as low-fat yogurt or boiled eggs are best breakfast options that help in controlling diabetes.

6. Avoid high GI foods

Avoid high Glycemic Index (GI) foods such as sugary foods, white toast, jam, artificial juices and sugary cereals. Include low GI foods such as pulses, whole wheat bread, cereals, and vegetables to your diet. You can also use olive oil or sunflower oils for cooking.

In brief, follow the food chart prescribed by your doctor strictly for a healthy pregnancy. The tips discussed above will help you guide about the food options you should consider when you have gestational diabetes. Also remember to eat your meals at the same time every day, as it helps your blood sugar stay stable.

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