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9 Health Benefits of Fenugreek

Date:15-02-2014 16:40:19 read:2
Category:Sports-->Diet

Greek Hay, as it is also known as, is a great herb to improve your body’s overall health. Fenugreek leaves and seeds are common features in many household kitchens. It has shown significant effects on mood fluctuations and hot flashes during menopause, bronchitis, asthma, reproductive disorders, hormonal imbalance, breast enlargement and menstrual pain. Listed below are certain additional health benefits of fenugreek.

1. Contains health building constituents

Fenugreek seeds are packed with proteins, vitamin C, niacin, potassium, diasgenin, alkaloids, lysine, L-tryptophan as well as steroidal saponins. It’s incredible how these miniscule seeds can contain such a lot of good health in them, isn’t it?

2. Keeps your cholesterol levels in check

2 ounces of fenugreek seeds daily will significantly lower body cholesterol levels. This in turn will reduce the risk of heart attacks and blockages by more than 25%. So, why not sow the seeds to a healthy heart today itself?

3. Reduces inflammation of the skin

Fenugreek paste is considered a coolant. It is an effective remedy for rashes, boils, burns, eczema and abscesses. Grind a tablespoon of fenugreek seeds, mix the powder in warm water and prepare a paste. Dip a clean, sterile cloth in it and apply it to the affected areas as a poultice(dressing).

4. Lowers blood sugar levels

A highly recommended home remedy for diabetes, fenugreek is known to lower sugar levels considerably, in patients suffering from type 2 diabetes. Just 500 mg of soaked fenugreek seeds twice a day will definitely bring down your blood sugar levels.

5. Helps to cure high fever

Can’t bring down the fever for a long time? Don’t worry. Take 1-2 teaspoons of fenugreek seeds, any herbal tea, a teaspoon of honey and a few drops of lemon juice. Drink this at least three times a day to treat high fevers immediately.

6. Facilitates child birth

Fenugreek gives impetus to uterine contractions facilitating easy child birth. Be careful though! These seeds should not be consumed in large quantities as they can cause premature contractions and even miscarriages during prenatal care. Consult your family doctor before taking any amount of these seeds.

7. Reduces heartburn and acid reflux

If you regularly complain of heartburn, fenugreek seeds are a blessing for you! Consume fenugreek seeds daily, either with food or wash them down with water. This will help reduce acidity by increasing the protective mucus coating of the stomach and the intestine. So, now save yourself from that nightmarish heartburn with this easy solution!

8. Encourages milk production in lactating mothers

Research shows that fenugreek increases the production of milk in lactating women. The oil in fenugreek seeds are believed to play an important role. Thus, consume at least 500 mg of fenugreek seeds to augment milk flow.

9. Helps beautify your skin

Fenugreek is an excellent ingredient for any homemade beauty treatment. You can make a face pack for yourself which will prevent the development of pimples, blackheads and wrinkles. Boil fenugreek seeds in water and wash your face with it daily to bring a nice glow to your face. Also, you can prepare a paste of fresh fenugreek leaves and leave it for 20 minutes and see how wonderful your skin feels after washing it off.

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