search

9 Foods that Help You Feel Energized

Date:17-02-2014 16:40:19 read:2
Category:Sports-->Diet

Feeling your work weighing heavily on you? Blame it on low energy levels. Without enough energy, you cannot possibly do all that you want to. Don’t let this get to you. There are some awesome foods on this planet that give a boost to your energy levels. Read on to know the secret ingredients to an energetic day. Check out this list of foods that help you feel energized.

1. Eggs

An energy-packed breakfast for an energy filled day, eggs are an awesome source of proteins, zinc, phosphorus and chromium all in one! There’s French toast, scrambled eggs, boiled eggs and omelet. You have any one of them in the morning and be assured of being full of life the entire 24 hours. So, breakfast like a king and spark off your day.

2. Green tea

Drinking green tea can improve the functioning of five vital organs of your body, especially the heart. Green tea is not just healthy, but it’s a store of antioxidants and anti-carcinogens that boost your metabolic rate. It is fresh and stimulating, revitalizing your brains thereby keeping fatigue at bay. So, drink away to a vivacious day!

3. Citrus fruits

The most wanted nutrient for a full-charged day is none other than Vitamin C. You’ll find it in abundance in fruits like orange, kiwi, mango, strawberry, grapefruit, tangerines and apricot. Have these yummy fruits and enjoy a healthy day people!

4. Nuts

Brimming with mineral magnesium, nuts can be a great source of energy. They convert the sugar consumed into energy. Cashews, almonds, hazelnuts and the likes are some raw nuts that’ll perk up your day. What are you waiting for? Go grab a handful right now.

5. Lean meat

Feeling a slowdown in your activities today? Just have any form of lean meat like lean beef, skinless chicken, pork or turkey. They’ll pump healthy proteins, Vitamin B12, tyrosine and amino acids that lift your mood and increase brain activity.

6. Leafy greens

Green leafy vegetables are a storehouse of vitamins A, C, K, all of the different sub-types of vitamin B, iron and magnesium. Even broccoli is packed with vitamin C, folic acid and carotenoids. This is just downright energizing and healthy, don’t you think?

7. Dark chocolate

The chocoholics out there, it’s time to rejoice! Though chocolates may seem calorie-loaded, they are most effective in freeing your body of fatigue. Dark chocolate especially works like magic. It is rich in caffeine and flavanol which boost the blood flow to your brains improving your concentration levels. If that was not enough, dark chocolates are also packed with antioxidants, iron and magnesium. Viola!

8. Yogurt

The humble yogurt wields great power. Having a small bowl of yogurt with your meal, will provide you with a great supply of vitamin B and all its derivatives. Being a liquid, it also digests quickly and disburses energy within no time. It’s indeed an excellent way to jump-start your lazy afternoon.

9. Garlic

Now don’t go holding your breath! Though it has a strong smell, garlic is loaded with an essential fiber called inulin. This fiber facilitates the absorption of iron and plays a very crucial role in preventing tiredness and restlessness. Garlic might put you off but you must include it in your diet for uplifting your mood and health quotient.

    <
    Ever For Health Copy Rights 2013