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5 Benefits of Garlic Supplements

Date:24-02-2014 16:40:04 read:0
Category:Sports-->Diet

Almost everyone knows how healthy garlic is for the body. But most people avoid garlic for its after taste and bad breath that it causes. Hence, people have begun opting for garlic supplements that provide the benefits of garlic but are odor free. Listed here are 5 benefits of garlic supplements.

1. Helps to reduce cholesterol

Allicin found in garlic supplements help to reduce the oxidization reaction in the body. As a result, the level of cholesterol is kept under check and so are the chances of heart diseases.

2. Helps to lower gastric problems

When you consume garlic on a regular basis for health or for the purpose of flavor there are chances of gastric issues like vomiting, irritated and uneasy stomach, diarrhea, nausea and the likes. Instead consuming garlic supplements is a better option as all these problems can be avoided and only the beneficial allicin can be provided to the body.

3. Prevent high blood pressure

Garlic supplements have health benefits as they help stabilize the blood pressure levels. They are an excellent medicine for those suffering from high blood pressure.

4. Helps to prevent liver injury

Due to high alcohol consumption, the liver gets harmed and over a period of time, the trouble only goes from bad to worse. Garlic supplements help in protecting the liver against alcohol-induced liver injury because of the compounds present in it.

5. Aids in heart damage control

Garlic supplements help in protecting the heart and save it from getting damaged. It contains the component hydrogen sulfide which prevents any damage caused to the heart.

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