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4 Health Benefits of Capers

Date:24-02-2014 16:40:08 read:1
Category:Sports-->Diet

Capers are condiments which add lots of flavor to any dish. They are healthy since they are low in calories and non-fattening. Capers are a nutritious source of iron, sodium and vitamin k. They are used in various dishes and cuisines like salads, pastas, meat preparations, dressing and the likes. Listed here are 4 health benefits of capers.

1. Fulfill the sodium requirement of the body

Cappers are canned in salt/salt water and hence are high in sodium content. A small intake of capers on a regular basis can serve the need of the body. Over intake of sodium increases the risk of high blood pressure, hence people with high blood pressure should consume capers in limitation.

2. Protect against skin diseases

Capers contain flavonoids which are held to excellent sources of antioxidants. They fight free radicals that are responsible for various skin diseases and cancer.

3. Help to enhance immunity

Capers are a rich source of vitamin A, vitamin K, riboflavin and the likes. Vitamin A helps in improving eyesight while vitamin K helps to increase the immunity of the body and protect the body from various diseases and infections.

4. Aid in digestion

Capers also are a good source of fiber. Fiber helps in smooth digestion and to prevent digestive problems like constipation. It is also known for its cleansing properties.

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