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5 Reasons You must Eat Yogurt Every Day

Date:25-02-2014 16:40:06 read:1
Category:Sports-->Diet

Yogurt is one of those foods that come loaded with so many benefits that it makes perfect sense to eat it every day. It is one of those super foods that are packed with significant health benefits for almost everyone, from homemakers to athletes. Surprised? Well, here are some reasons why you must eat yogurt daily.

1. Is good for your digestive system

The bacteria present in yogurt helps to maintain the right amount of acidity in the intestines. This keeps digestive issues such as diarrhea and constipation at bay. Many people who are lactose intolerant have been found to be fine with eating yogurt without any problem. Yogurt is low acidic, hence it helps in balancing the body pH with its live active culture. The right pH balance in the body also enables the body to absorb more minerals such as magnesium, calcium, zinc and iron.

2. Helps to fight diseases

The probiotics present in yogurt helps to fight diseases. They produce substances that destroy harmful fungi and bacteria that would otherwise make us ill. They also help to decrease bacterial toxins. Probiotics have been found to bring about a reduction in allergies, prevent tumors, increase the number of immune system cells and offer protection against pollutants such as mercury, radiation and pesticides.

3. Is full of essential vitamins

Yogurt contains significantly high amounts of vitamin B3, B12 than what is present in milk. Vitamin B12 is important to produce energy, help maintain a healthy nervous system and ensure good functioning of the brain. Vitamin A is required for good eyesight, clear skin and enables the body to fight infections. Vitamin B3 helps the body to regulate cholesterol.

4. Helps in weight loss

Several studies have shown that consuming yogurt daily can help one to lose more weight within a short duration of time. It helps promote lean muscle mass as well.

5. Fights bad breath

Yogurt helps freshen breath and promote good oral hygiene. The bacteria present in yogurt helps to fight off the bacteria that causes bad breath and plaque.

It is a good idea to eat yogurt every day for good overall health. However, it is important to make sure you are consuming good quality yogurt. Sometimes there is too much sugar and in some cases, they are processed to the point when the amount of beneficial bacteria is almost not there at all. In such cases, you can choose to make yogurt at home.

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