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10 Best Foods for a Toned Body

Date:03-04-2014 15:40:04 read:3
Category:Sports-->Diet

While exercises are extremely important for getting a toned body, the role of right foods is inevitable. Certain foods over many others feed muscles and help you derive a toned body easily. Here are some wonder foods that can help you tone up and look fit and fabulous.

1. Lean protein

Ever kind of diet designed for the fat or the fit includes proteins. Proteins are the building blocks of muscles and include lean meats from fish, chicken or turkey, protein from tofu, quinoa, leafy greens, sprouts, raw nuts, seeds and beans. About 30 percent of your daily intake of calories must come from the group of proteins.

2. Whole grains

Today, many people are resorting to refined grains as an easy and quick way of creating their regular diet. Replace whole grains in the place of refined grains. This helps in reducing fat from the tummy area. Whole grains are also rich in fiber and therefore facilitate easy digestion. Oatmeal, quinoa and brown rice are good examples of whole grains.

3. Fiber-rich foods

Fiber is an essential component of every day diet. But some foods are highly fibrous than many other foods. Besides aiding digestion, fiber aids in weight loss and hence keeps you feeling fit and toned. Many fruits and vegetables are rich in fiber and include asparagus, cabbage, leafy greens and mushrooms. Include these veggies a lot more in your diet to cut down that accumulating fat.

4. Colon cleansers

Cleansing the colon is important for facilitating effective digestion process. It reduces bloating of the belly and cleanses the colon. Eating raw veggies is an important way to cleanse your colon. Some natural cleansers include bitter herbs, flaxseeds, roots and psyllium husk powder. Sea vegetables and acai berry are other foods that are natural colon cleansers.

5. Mackerel

Oily fish are low calorie proteins and high in omega-3 fatty acids. They are also rich in calcium, selenium, magnesium, potassium, folate and vitamins A and K. When you include mackerel three times a week, you are ensuring your ticket to glowing skin, hair and toned body. Salmon is another alternative if you prefer something less fishy.

6. Egg whites

Eggs can be cooked in numerous ways and that’s what makes it super versatile. Egg whites are rich in protein but the yolk is high in saturated fats. So if you want a toned body, switch to egg white omelet and save the yolks for another occasion.

7. Cottage cheese

Dairy products are always high in protein and calcium although they are also rich sources of saturated fats. But cottage cheese is a good high protein and low fat alternative. You can spread it on rice crackers, omelet or even add to your garden fresh salads. Tofu is easily better than cottage cheese if you want to do away with dairy altogether.

8. Beetroot

If you want a body sculpting diet, you should include beetroot. Beetroot has a natural and powerful antioxidant that promotes skin elasticity since it produces collagen. Besides aiding a toned body, beetroots protect skin from potential sun damage.

9. Berries

Almost every diet stipulates the mandatory need to include berries. Berries are of different kinds and each has their own share of goodness to spread while you work your way to a toned and fit body. Raspberries, strawberries and blueberries have the least number of calories but are rich in body enriching elements that leave you fit and fabulous.

10. Sunflower seeds

If you think snacking is not the way to get a toned body, you should be thinking again. Sunflower seeds are humble snack foods that can boost your health and beauty at the same time. Rich in proteins, fiber and vitamins, snack on a handful of sunflower seeds between meals for a gorgeous body.

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