5 Ways to Feel Happy for No Reason

Date:04-04-2014 07:20:11 read:0

High paying job, a great partner, good food – – well, there are ample of reasons to be happy. But are these material comforts forever? For being really happy, you need to feel good from within and it only that will stay longer. There are many ways to be happy from within and not be dependent on external factors for a short term delight. Listed here are some ways to feel happy for no reason.

1. Be joyful

For you to master the mind, it is important to keep the negative out and positive in. Channel your brain in such a way that you can register all the happy thoughts, leaving no room for the negative ones. Enjoy anything that makes you feel like smiling from within and capture that thought in your brain. Just soak up the warm light of joy!

2. Let love carve your path

Love does not have to be only for your family or partner. Love can be shared with anyone by helping and being kind to strange people in distress. You will brim with positivism when you go out to help someone. You realize the feeling only after doing so. Charity works like sponsoring a child’s education, feeding empty stomachs or even giving away your old clothes to the ones in need. Such small deeds can make you happier from within.

3. Be spiritual

The quickest way to feel happy for no reason is to be spiritual, to feel connected with your inner self and feel peace from inside. This feeling of being detached and self-conscious with flow of positive energy does wonders to the mind and can really uplift the mood. Connect with the spiritual side and practice meditation to get rid of any disturbing thoughts that interfere with the happy thoughts.

4. Enjoy the support

Spend more time with people you love and care for. To spend quality time with such people can offset any ill thoughts and can put your mind back in balance. This is the reason it is important to choose the right company around you. Happy people make you happy.

5. Breathe deeply and copiously

By alternating breathing patterns, you can actually control your mood in more ways than you can imagine. When you feel anxious or on the edge, just breathe deeply and fill your lungs with positive air. This relaxation technique works wonders and makes you peaceful.

You actually do not need any material comforts or luxurious settings to keep you happy. It is all within you. If you make a conscious effort to be happy, you will never have to look back. Begin your day with a smile and half the job is done.It is as simple as that!

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