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8 Foods to Boost Your Metabolism

Date:28-04-2014 15:40:10 read:0
Category:Sports-->Diet

Metabolism of an individual depends largely upon his`/her genetics. But irrespective of one’s genetics, one can definitely boost up the rate of metabolism by eating the right foods. There are certain foods which when included in your everyday diet, work as a booster to your normal metabolism process. Listed here are 8 foods to boost your metabolism.

1. Water

Metabolism gets seriously affected and at times stunted when you are dehydrated. Therefore, one of the most important foods that you should have to improve your metabolism is water. Cold water, especially, triggers your body to burn more calories so as to warm up the water.

2. Coffee

Coffee and all beverages which contain caffeine are highly beneficial to boost your metabolism. Research shows that coffee drinkers have 16% higher metabolic rate than those who opt for decaf.

3. Green tea

Green tea contains a compound called EGCG which helps in increased fat burning in your body and therefore, boosts metabolism. Hence, you should skip the customary tea and coffee once a while and opt for green tea instead.

4. Milk

Milk contains calcium which, according to studies, boosts metabolism in your body. It helps in burning fat more effectively.

5. Whole grains

Whole grains are not only rich in fiber, they also require to burn more body fat so as to break them down for digestion. Unlike processed grains like pasta and white bread, whole grains like brown bread aid in boosting your metabolism.

6. Egg whites

Eggs are a rich source of proteins and vitamin D. Egg whites also contain a branched chain of amino acids which help in boosting metabolism in your body significantly.

7. Lean meat

Lean meat is beneficial in enhancing metabolism because it is full of iron. Iron deficiency in your body can slow down metabolism, and therefore including lean meats like chicken in your diet will definitely keep metabolism under check.

8. Chili

Chili or chili peppers contain a chemical compound called capsaicin which boosts metabolism significantly. They also contain vitamin C which is one of the essential nutrients your body needs.

Eating the right foods will do the trick, so if you wish to rev up your metabolism and not depend entirely upon your genetics for it. Include the above foods in your diet and have a healthy body.

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