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8 Foods that Make You Smarter

Date:28-04-2014 15:40:13 read:2
Category:Sports-->Diet

Your brain is the most delicate, and at the same time, the most crucial organ that you have. Protecting it from all kinds of injury and damage is undoubtedly your priority, but so is your responsibility to keep it working perfectly fine. If you are smart, you will want to keep yourself smart! And crossword puzzles and Sudoku alone would not do the trick – you must also eat the right foods that will keep your brain functioning at its best, and ensure that you stay smart and get smarter every day. Listed below are the top 8 foods that make you smarter.

1. Garlic

Garlic contains a very potent antioxidant which has anti-aging properties, along with infection fighting compounds which keep bacteria and virus at bay. Therefore, apart from being protected from flu, infection and seasonal cough and cold, garlic also keeps you young at heart and at mind. It also fends off cardiovascular diseases.

2. Dark green leafy vegetables

Homocysteine is a chemical which helps in the protein metabolism in the body. But excess homocysteine can cause harm by damaging the arterial walls. This may lead to cognitive decline and diseases like Alzheimer’s. Therefore, these homocysteines need to be further broken down so as to render them harmless. Dark green leafy vegetables contain folate and vitamins B12 and B6, which help in the breaking down of homocysteines and maintaining a smarter brain.

3. Spinach

Spinach too contains strong antioxidants which, like garlic, have anti-aging properties. Therefore, besides keeping old age and age related ailments at bay, spinach also prevents cognitive deficit and degradation of the central nervous system. Spinach also contains folate which helps in the breaking down of homocysteines.

4. Fish

Oily fish contain omega-3 fatty acids which are very good for your heart as well as your brain. Omega-3 fatty acids in your blood trigger the secretion of serotonin, the mood enhancing brain hormone. Including fish in your diet will also ensure a stronger memory, effective learning ability and a sturdy nervous system.

5. Olive oil

Olive oil, especially the extra virgin variety, contains a strong antioxidant called polyphenol. Polyphenol helps in regularizing normal blood pressure levels and reducing the bad cholesterol levels in your blood.

6. Red wine/grape juice

Red wine, when had in moderation, helps in increasing longevity. But red wine contains alcohol which has its own disadvantages. Therefore, grape juice could be a better alternative. Both red wine and grape juice are high in antioxidants. They also help in improving your motor skills as well as your short term memory significantly.

7. Brown rice and whole wheat

Brown rice is good for your overall cognitive health because it contains certain essential vitamins and minerals like magnesium. Whole grains contain vitamin B6 which helps in breaking down and reducing the levels of homocysteines in your body.

8. Blueberries

Blueberries contain plenty of antioxidants which help in dealing with and removing harmful free radicals in your body. Blueberries also keep age related ailments at bay and improve your coordination and balance. They improve your memory and motor skills too. Blueberries keep your blood pressure normal and help in averting stroke by protecting the delicate blood vessels in your brain.

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