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9 Foods to Help You Sleep

Date:16-05-2013 15:40:09 read:15
Category:Sports-->Diet

sxc.hu: thesaint

It is very important to give rest to your mind and body. This can be done with sufficient amount of sleep. When you don’t sleep well you don’t feel fresh and energetic. There are times when you have difficulty in falling asleep. Here is a list of 9 foods that would help you fall asleep.

1. Yogurt

Our body gets a supply of the required calcium through dairy products. Yogurt is made of milk and gives our body calcium. If you are calcium-deficient it becomes difficult to fall asleep. If you have sufficient supply of calcium it will help you sleep better.

2. Bananas

Bananas are rich in potassium and are a great source of vitamin B6. These nutrients help in making a hormone called melatonin which helps you sleep.

3. Chickpeas

Chickpeas are also a great source of vitamin B6 which helps in producing melatonin, a hormone which helps you sleep.

4. Fish

Fishes like tuna, salmon and halibut are a great source of vitamin B6. Vitamin B6 helps in producing melatonin which helps in sleeping.

5. Have warm milk before going to bed

Milk is high in calcium and has other important minerals. It gives a relaxing effect. Hot milk with turmeric, sugar and a little bit of dry fruits helps soothe your system and gets you good sleep.

6. Jasmine rice

Carbohydrates rich food helps you sleep better. There are some kinds of rice which have High Glycemic index. It produces high amounts of insulin level and helps to induce sleep.

7. Tart cherry juice

A lot of people who suffer from mild to chronic insomnia are recommended tart cherry juice. It produces high amount of melatonin which helps induce a peaceful night’s sleep.

8. Wheat and wheat products

Whole wheat, barley, bagel made of wheat are enriched with high levels of magnesium. Magnesium content in the body helps you sleep better and gives uninterrupted sleep.

9. Kale and Collards

Green leafy vegetables like Kale and Collards have a rich content of calcium in them just like milk and other dairy products. It boosts the calcium levels in the body and helps to generate a healthy sleep cycle.

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