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9 Amazing Health Benefits of Cauliflower

Date:08-09-2014 18:40:12 read:0
Category:Sports-->Diet

Cauliflower not only tastes good but it is loaded with nutrients and vitamins. Cauliflower is rich in source of fiber, which helps to boost the immunity of the body. Listed below are some amazing health benefits of cauliflower, so continue reading the post.

1. It helps in arthritis

As cauliflower is rich in source of vitamin K and omega 3 fatty acids, it helps to reduce the pain caused by the condition of arthritis. Cauliflower has anti inflammatory properties which reduce the inflammation and pain in the joints. It helps to ease the joint pains in any part of the body.

2. It helps to prevent stomach ulcers

Cauliflower is rich in the compound known as Glucoraphanin which prevents the stomach from infections that cause ulcers. Rich in source of fiber, it is also good for the health of intestines. It promotes the normal bowel movement in the body, which is again good for the condition of chronic constipation.

3. It helps in the aging process

As cauliflower is rich in antioxidants, it helps to reverse the aging process in women. The antioxidants in cauliflower destroys the free radicals that help to slow down the aging process. Do include it in your diet plan for getting a younger looking skin.

4. It prevents cancer

A recent study has proved that cauliflower has the high level of compounds that help to prevent various types of cancers in the body. Being a cruciferous vegetable, it is high in dietary fiber, so it prevents the risk of colon and stomach cancer. Consumption of cauliflower also prevents the risk of breast cancer.

5. It helps in smooth pregnancy

Cauliflower is rich in Folate which is also known as vitamin B9. This vitamin promotes healthy pregnancy at every stage. And, it also prevents the risk of birth defects in the unborn child. Folate deficiency in the body often causes problems in the second phase of the pregnancy.

6. It is good for the heart health

As cauliflower is rich in source of Allicin, it reduces the risk of heart strokes in many cases. Cauliflower also has a compound that helps to reduce the high cholesterol level in the body. A normal cholesterol level further prevents the risk of heart attack and other heart ailments.

7. It is good for weight loss

Cauliflower is good in dietary fiber, so it promotes a healthy weight loss. If you are on a weight loss diet, then consumption of raw cauliflower would provide the required energy to the body. Have it in the form of salad for effective weight loss. There are no calories
in the cauliflower so it is safe for dieting.

8. It helps in blood pressure

Cauliflower helps to boost the normal blood flow level to all the essential organs in the body. You heard that right. It not only increases the blood flow but also helps to maintain the normal blood pressure level of the body. It reduces the high blood pressure to an extent.

9. It helps to increase the immunity

As cauliflower is loaded with all the essential nutrients and vitamins, it helps to build the normal immune system of the body. It helps to overcome the condition of fatigue. It promotes healthy digestion of the body. It is rich in vitamin B, magnesium, potassium and niacin, which is good for blood and bone health.

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