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8 Ways To Get Rid Of Body Acne

Date:30-12-2014 06:31:11 read:1
Category:Women-->Beauty

It’s one thing to wake up one morning to find a pimple on your face, but it’s another (and horrifying!) feeling to wake up to blemishes and acne on your chest, back or other parts of the body. Body acne is as embarrassing and demoralizing as facial acne, and if not treated soon enough, can lead to various problems. While people with facial acne have higher chances of developing body acne, there is no rulebook that says that others can’t develop it too.

Nobody wants to suffer from body acne for a long time, and it doesn’t hurt to gain some knowledge on how to combat this problem. Listed here are some simple and easy ways to get rid of body acne.

1. Bathe regularly

This is the simplest technique of all. If you are bathing regularly, then you know that your skin and pores will be clean and fresh at all times, avoiding the pile up of oil and dirt. Make this a habit, especially after you return from workouts, or after a long day of work in the outdoors under the sun where you’ve sweat a lot. Clean skin always avoids development of acne.

2. Change Soap or Shower Gel

There is a big possibility that your body acne is caused as a result of the soap or shower gel you are using. Consider switching to medicated or herbal soaps and shower gels that purify the water and your skin, and help to fight off any bacteria or oil pile up in your skin. They are also milder on the skin, and cause less irritation. You may even consider changing your shampoo and hair conditioner, which often comes in contact with your body when you are taking a shower.

3. Drink plenty of Water

Drinking plenty of water is essential to keep the hormonal balances in your body well maintained. Water also helps to detoxify your body and flushes out the extra toxins on a regular basis to reduce secretion of oil and thereby protecting the pores from getting over clogged. This is in fact a tip that is recommended for those with facial acne too.

4. Change Detergents

If you are using harsh, chemical based detergents, then chances are that your clothes rubbing against your body are causing the body acne. You could switch to milder detergents that keep the fabric soft, and also kill the germs properly. Always remember that wearing clean clothes is vital to avoiding bacteria build up on your skin, and subsequently avoiding body acne.


5. Eat Less Fried Foods

When you eat too much fried or junk food, then you are increasing the level of oil in your body. This not only leads to weight gain, but also makes your skin pores clogged with oil and dust. Your glands then produce more oil than required, and that causes body acne. The more fresh fruits, vegetables and juices you consume, the more your body will be detoxified and will avoid development of body acne.

6. Apply Tea Tree Oil

Tea Tree Oil should ideally become your best friend. It is the safest oil to apply on any kind of acne, facial or body. The extracts contain anti-bacterial and anti-fungal properties that avoid the spreading and further build up of acne, and effectively treat the existing acne breakouts. It soothes the skin and fades out blemishes too. These days, you can even find Tea Tree shower gels and shampoos, which you can include in your daily skin care regimen for better effect.

7. Apply Aloe Vera Gel

Aloe Vera gel soothes out the irritation caused by acne breakouts, and also reduces the redness caused by them. It basically dries out the acne and clears out the excessive oil in the pores, so that your skin cells can breathe properly. You can apply Aloe Vera gel once daily to experience good results. Again, there are Aloe Vera body washes and scrubs too available in the market for better effect.

8. Wear Looser Clothes

Too much of sweat and stickiness on the skin also leads to body acne. It is important for you to wear looser clothes in order to let your skin breathe. You should opt for softer and lighter fabrics that let air pass through, such as cotton and linen etc. If you choose fabrics such as nylon, then they lock the sweat on the skin, not allowing enough ventilation, thereby leading to body acne. Also, if you sweat a lot anyway, then make it a point to apply medicated talcum powder everyday in order to avoid sweat build up on the skin. It also helps to fight bad body odor.

If you feel that your problem of body acne has gone beyond control and cannot be sorted by any of these remedies, then you must consult a doctor who will recommend creams or lotions with benzoyl peroxide, which is a commonly found element in all acne-fighting creams. Chances are that your body acne could be a side effect of some other oral medication that you are taking. Or it could be plainly because of unhygienic habits. So make sure you find out the cause of your body acne properly before heading towards the treatment.

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