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6 Foods to Help You Get Over a Cold

Date:21-05-2013 15:40:11 read:1
Category:Sports-->Diet

Photo Courtesy: PublicDomainPictures

Flu or the common cold can be easy to catch several times in the year, especially if you have low immunity. You will be able to fight the common cold if you maintain a healthy and balanced diet, but there are certain foods in particular you should eat. Here are a few of them.

1. Citrus fruits

Oranges, grapefruits and lemons are citrus fruits rich in Vitamin C. Out of all the vitamins and minerals your body needs, Vitamin C is most important to help in fighting a cold. Vitamin C helps in building immunity which will help your body in fighting cold more effectively. Consuming the rind of oranges is also known to be a rich source of pectin which is good for overall health.

2. Garlic

Garlic is a magical food which is known to be a powerhouse of important nutrients that your body needs to function smoothly. Garlic contains allicin which is a compound that eliminates viruses and makes it difficult for them to stay alive inside the body for a long time. Not only does this lessen your chances of catching a cold, but also reduces its duration. Consuming garlic is effortless because you can use it as a spice to marinate meat or add flavor to other dishes. Unlike a few other foods recommended to beat cold, you won’t need to consume garlic separately.

3. Chicken soup

There is a reason why chicken soup is traditionally known as a healing food to be taken in times of sickness, especially when you are down with a runny nose, clogged nasal passage or slight fever. Chicken soup is known to have natural medicinal powers which can de-clog your nose, reduce flowing mucus and help to clear your respiratory tract so that you can breathe better and sleep better. Chicken soup is also known to strengthen the functioning of cilia or the small hairs present in the nasal passage to ward off cold causing bacteria.

4. Tea

Herbal and flower teas are known to have natural antioxidants called catechins along with other healing properties. Cuddling up in your blanket with a hot cuppa will also give your body the comfort and rest it needs. While the hot vapors of your tea help in decongesting your nose, its beneficial compounds will help in fighting a cold. To fight a cold, pick teas without milk including oolong tea, ginger tea or green tea. You can also squeeze lemon in your tea to make it tastier and include Vitamin C in your brew to fight a cold better.

5. Red pepper

Among all types of bell peppers available in the market, red pepper is known to be the richest source of Vitamin C. If you are depending solely on vegetables to get your dose of Vitamin C, eat as many red peppers as you can. A red pepper is known to have 150 milligrams of Vitamin C which is more concentrated as compared to any citrus fruit.

6. Yogurt

Like garlic, yogurt too is considered to be power packed with all the good nutrients that your body needs. Eating a cup of yogurt a day or any other form of probiotics will give your body good bacteria and reduce risk of upper respiratory tract infections. As a bonus, yogurt will also aid digestion and fight stomach problems.

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