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9 Vegetables You Must Add to Your Diet

Date:21-05-2013 15:40:21 read:7
Category:Sports-->Diet

Photo Courtesy: chefkeem

Vegetables are nature’s gift to health and longer life. Whether you are a vegetarian or a non vegetarian, it is important to have vegetables on a regular basis. Here are 9 vegetables that you must add to your diet.

1. Tomatoes

Tomatoes help build immunity against cancer. It has Vitamin A and C also keeps body radicals under control. It also helps improve blood circulation and adds glow to your skin.

2. Broccoli

Broccoli is rich in antioxidants. It helps build immunity against dreadful diseases like stomach, lungs and rectal cancer. The foliate and Vitamin C content helps build immunity against common cold and flu.

3. Brussels sprouts

Brussels sprouts are a rich source of omega-fatty acids, Vitamin K and potassium. It also helps strengthen the neural system.

4. Carrots

Research supports that carrots are a rich source of Vitamin A and helps improve eye sight. Many people suffering from nightr blindness have benefited immensely. It also keeps cardiovascular diseases in check.

5. Sweet potato

Sweet potatoes are a rich source of fibers and iron. It helps improve digestive system and provides energy to the body.

6. Eggplant

Eggplants are not everyone’s favorite but if you know the amazing health benefits of this vegetable, you might add this in your diet. It helps combat dementia and stroke. The antioxidant nasunin benefits the brain cells.

7. Bell pepper

Bell peppers not only look pretty but also taste delicious. Whether it’s red, orange or yellow, they are enriched with various health benefits. It contains lycopene and folic acid which prevents against lung, bladder and pancreatic cancer.

8. Spinach

Spinach has rich source of iron content. Those who have low hemoglobin levels must have a bowl of spinach soup or add it to the salad. The additional benefits include prevention against arthritis and osteoporosis.

9. Onions

Those who have diabetes may want to resort to this pungent vegetable causing tears. It also helps reduce the loss of calcium content from the body. They are also enriched with Vitamin C and foliate. They are particularly beneficial for those suffering from osteoporosis as it is enriched with a peptide called GPCS.

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