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10 Foods that Help With Bloating

Date:23-05-2013 15:40:08 read:6
Category:Sports-->Diet

Photo Courtesy: Kaz

There are so many foods that can help you with bloating in no time. However, going down the healthy road can also be fun. Here are 10 foods that help you with bloating.

1. Cucumbers

Cucumbers have fewer fibers and more of water content. If you consume foods that are high in water content, you can expel them easily which will make you thinner and your stomach flatter.

2. Watermelons

Watermelons are a blessing for those who are trying to lose weight. It has 97% water content and no sugar; it has less than 100 calories and prevents you from bloating.

3. Asparagus

Asparagus helps reduce water retention. Asparagus also has water content; it can work as a soup or be consumed as just stir fried asparagus.

4. Bananas

Salty food makes you bloat but if you have one banana at night before going to bed, it will help you not only cool your system but also produce sodium levels in your body and help you to reduce the tendency to bloat.

5. Egg whites

Egg-whites are enriched with proteins in relation to the yellow which has more cholesterol level; they are also lighter and is a diuretic food that helps you expel urine out of your body and prevent you from bloating.

6. Red grapes

Red grapes, fresh from the refrigerator are a very healthy snack, it reduces the gas levels in the body and also prevents you from bloating.

7. Greek yogurt

Greet yogurt is enriched with protein and helps with digestion. People generally take it during or after their meals. It helps give flat stomach and is recommended to have with very less sugar content to control your calorie intake.

8. Avocado

Avocado and nuts appear to be enriched with fat but what it gives your body only the essential fats to help you keep fit. Only a handful of them can keep you going.

9. Almonds

Almonds are a rich-source of protein, but you must take only unsalted almonds. These nuts ensure that your stomach feels flat and full at the same time.

10. Zucchini

If you feel like having something fun and interesting, a bag of chips and candies are not always the option. You can eat grilled vegetables, like, zucchini. However, avoid eating them in the form of fritters. It helps you avoid calories and reduces the chances of bloating.

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