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6 Reasons to Love Salads

Date:27-05-2013 15:40:07 read:5
Category:Sports-->Diet

Photo Courtesy: Kumulus

Salads are one of the healthiest foods you can have on a daily basis. They can be eaten with a large variety of dressings and have become one of the most popular foods in the world. Here are a few reasons to love salads.

1. Salads can help you lose weight

If you love salads, you will never find the process of losing weight painful and tiresome. Many nutrition experts recommend eating portions of salads in place of other restricted foods. Salads contain vegetables, meat and fruits which replenish the required nutrients in your body without depositing much fat or bad cholesterol. A bowl of salad will help you to lose weight without making you lose your health.

2. Salads give you essential nutrients

How many times have you grabbed a quick lunch comprising a bowl of salad instead of having a full meal? If you have done this quite a few times then you don’t have to worry about depriving your body of the nutrients it needs. A bowl of salad contains fruits, vegetables, cheese, olive oil and meat which will provide your body with a well balanced diet. If you love eating salads, you will never feel guilty of missing a meal.

3. Salads can be a convenient traveling food

A salad wrap or a salad takeaway is one of the best options for a healthy meal while you are on the go. If you don’t watch what you eat while traveling, you are likely to consume a lot of junk food. Salads can be your healthy bite all the way.

4. Salads lend versatility to the meal

You can take a handful of ingredients and make varieties of salads by changing the toppings or dressings. Salads can never be boring because you can whip them up in a different style with every meal. You can also add versatility to an ordinary meal by creating a salad with your own combination.

5. Salads help you feel light

One of the reasons why you should loves salads is that they can help you feel light. When you are working, traveling or you have a bad stomach, it is important to consume foods that aren’t burdensome on your system. Salads can be filling while being light at the same time. Also, at times, when you are not too hungry and do not wish to go to bed empty stomach, a salad is the perfect meal you can have.

6. Salads are easy to make

One of the reasons why salads have found much popularity across the globe is because they are very easy to prepare and there are no strict guidelines for making a salad. As long as you have a handful of fruits, meat, vegetables and dressings, you can toss a salad which is fresh, nutritious and tasty. Salads can be easily prepared in a matter of minutes.

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