8 Benefits of Dry Brushing

Date:30-05-2013 06:20:06 read:4

Photo Courtesy: Luke Lehrfeld

There are various organs in our body that help in the detoxification process. Dry skin brushing stimulates these organs to give you a number of benefits. We list down some of the good effects of dry brushing.

1. Cleans the lymphatic system

A part of our immune system, Lymph has white blood cells and interstitial fluid. This is where detoxification takes place first and foremost. Dry brushing cleans the lymphatic system and makes it more efficient.

2. Stimulates circulation

By stimulating circulation, dry brushing helps in getting rid of clogged pores. This further helps your skin to absorb nutrients efficiently. An enhanced blood circulation to the skin also increases the discharge of metabolic wastes by the body. That’s not all, it also aids in preventing varicose veins.

3. Reduces cellulite

By increasing the flow of blood to the skin, dry brushing tightens your skin, This also helps in reducing the appearance of cellulite. Many see dry skin brushing as a non-evasive way of getting better and healthier skin.

4. A boon for those with a sedentary lifestyle

If you find yourself sitting in front of the computer for the most part of your day, then dry skin brushing might just be what you are looking for. It will help you with the stiff shoulders and neck. Thanks to the increased blood flow, a result of dry brushing, you will feel more energetic and alive.

5. Tones the muscles

By stimulating the nerve endings, dry brushing helps in toning your muscles. It also leads to the mobilization of fat and aids in its even distribution. So, those with limited mobility can benefit a lot from dry skin brushing.

6. Strengthens the immune system

By strengthening your immune system, dry brushing helps reduce the duration of infection and increases the removal of toxins. Even during chronic illnesses, dry brushing might offer a great support for the immune system.

7. Stimulates the hormone and oil glands

By rejuvenating and cleaning the skin, the largest organ of your body, dry brushing aids in stimulating the flow of blood to the surface so that you can get rid of the toxins easily.

8. Removes dead skin

Through the process of dry brushing, you get rid of dead skin cells, which in turn give you better skin texture and enhanced cell renewal. Dead skin build up can cause a number of problems like dandruff, eczema, psoriasis, etc.

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