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7 Reasons You Should Drink Tea

Date:06-06-2013 15:40:15 read:2
Category:Sports-->Diet

Photo Courtesy: duskbabe ©crestock.com

Tea is awesome for your health! Are you aware of all the health benefits of tea? What makes tea the most popular beverage all over the world? Why you should drink tea every day? Well, to know why tea is a beverage you should drink, read ahead.

1. Rich in antioxidants

Tea is healthy because it is rich in antioxidants. It helps to prevent your body from various diseases like cancer and heart ailments. Tea helps to fight the free radicals of the body, which helps to keep your body active and fit.

2. Helps to lower blood sugar

Regular intake of tea can help to lower blood sugar level in the body. It helps to prevent diabetes. All variants of tea including green tea help to lower the blood sugar level of the body.

3. Helps in digestion

Tea with ginger or mint helps in proper digestion of the body. Ginger tea helps to aid the digestion system of the body; it prevents the problem of acidity. Having a cup of tea can soothe your stomach.

4. Helps to lower blood pressure

Different tea variants such as hibiscus and cinnamon help to lower the blood pressure level of the body. Having cinnamon tea also helps to increase the blood circulation of the body.

5. Prevents allergies

Is your skin prone to allergy? Then have a cup of tea on a regular basis. Tea is rich in flavonoids; it helps to prevent allergies and other skin infections.

6. Kickstarts your day

If you are a coffee addict, then switch over to tea. Tea also has caffeine, which helps you to stay awake. It is better to have tea as it is also rich in healthy flavonoids. Green tea as a beverage should be included in your regular diet plan.

7. Helps in weight loss

Black tea helps to absorb the fat from the body. So, this is actually good for weight loss. Have two to three cups of black tea to maintain your weight. Tea helps you to stay slim, so this is yet another awesome reason to have it.

With so many good reasons to have tea, it must be included in your daily diet plan. When are you switching over to tea?

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