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8 Benefits of Eating Brown Rice

Date:20-06-2013 15:40:05 read:91
Category:Sports-->Diet

Photo Courtesy: Dan McKay

Many people have replaced white rice with brown rice because of its nutritional properties. Brown rice is unrefined and natural, so it is better than white rice. There are many other benefits of eating brown rice, read on to know more.

1. It helps to prevent diseases

Brown rice constitutes of about fourteen percent of fiber which is required by the body. Thus, intake of brown rice prevents the body from various diseases like colon cancer and breast cancer. It also helps to promote cardiovascular health. Brown rice helps to aid the normal digestion of the body.

2. It prevents weight gain

Brown rice is unpolished, so it is low in carbs as compared to white rice. Also, as it is a whole grain it prevents excessive weight gain. Intake of brown rice in your daily diet plan can help to prevent weight gain. It also keeps you fit and active the whole day.

3. It is good for bone health

Brown rice is a rich source of magnesium. Magnesium is a mineral that helps to promote bone health and reduces inflammation of the joints. Have brown rice at least twice a week to fulfill your magnesium requirement. This will also help to prevent arthritis and other related ailments.

4. It lowers cholesterol

Certain oil in brown rice is known to reduce the bad cholesterol level in the body. It also helps to increase the HDL, which is the good cholesterol. This helps to reduce the risk of heart related diseases.

5. It helps in smooth bowel function

As brown rice is rich in insoluble fiber, it helps to aid the normal digestion of the body. It helps excretion, thus preventing the problem of constipation.

6. It helps you have healthy hair and skin

One cup of brown rice has about 1.2 mg of zinc. Zinc promotes healthy hair and skin. It also helps to prevent the problem of acne and breakouts on the skin.

7. It prevents the problem of asthma

As brown rice has anti inflammatory properties, it helps to prevent the problem of asthma. It helps to regulate the normal breathing pattern especially in children.

8. It is good for dental health

Brown rice being a whole grain is good for your dental health. Having brown rice on a daily basis can prevent tooth problems and gum diseases.

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