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8 Benefits of Eating Red Rice

Date:21-06-2013 15:40:08 read:21
Category:Sports-->Diet

Photo Courtesy: matyas X

Red rice is unpolished, because of which it has many nutrients and natural vitamins. Eating red rice is good for immunity and body, as it has many health benefits. Listed below are some benefits, read on.

1. It lowers cholesterol

Natural red rice has a part of bran, which helps to lower the bad cholesterol level in the body. The bran oil found in the rice helps to reduce the high level of cholesterol. That in turn helps to prevent the risk of heart diseases. Have red rice at least once a week to derive its benefits.

2. It reduces the risk of obesity

Red rice helps to reduce the urge for eating. Red rice can help to provide energy to the body and make you feel full all the time. Red rice eaten on a daily basis helps to reduce the risk of obesity. It also aids the digestion of the body.

3. It helps to lower blood sugar level

As red rice is low in glycemic index, it helps to lower the normal blood sugar level of the body. It regulates the insulin function of the body, which helps to keep diabetes in control. As compared to white rice, red rice is a better option for diabetics.

4. It is rich in antioxidants

Red rice is rich in antioxidants, which is beneficial for skin. Regular intake of red rice helps to reduce the appearance of wrinkles on the skin. It also has skin firming properties. It also reduces the damage caused by external sun rays.

5. It is rich in vitamin B6

One portion of red rice has about twenty three percent of vitamin B6. This helps in formation of red blood cells in the body. In fact, red rice helps in proper functioning of the organs in the body. Do have a portion of red rice at least once a week.

6. It is rich in fiber

Red rice is rich in fiber content, so it helps to prevent the problem of constipation. As compared to white rice which is high in carbs, red rice is rich in fiber. It also helps to provide energy to the body, which is required for normal body functioning.

7. It helps in asthma

Red rice is rich in magnesium, which helps to regulate the normal breathing pattern of the body. Intake of red rice helps to prevent the problem of asthma.

8. It is good for the bones

As red rice is rich in magnesium, it is also good for bone health. Intake of red rice on a regular basis can help to prevent the problem of joint pains.

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