5 Tips on Avoiding Stress

Date:23-08-2013 08:20:05 read:5

In the past few decades, life has become a mere rat race. Irrespective of age, sex and location, each and every individual undergoes stress at least once in her lifetime. Stress not just affects your mental health but also thwarts your ability to handle day-to-day tasks. It increases your chances of suffering from high blood pressure, diabetes, cardiovascular diseases, depression and anxiety attacks. These ailments not only pose a threat to your life, but also spoil the quality of life. In order to maintain the quality of your life and to live for long, you need to avoid stress. Here’s how you can do that.

1. Take a break

You may have set a goal for yourself, which may compel you to work extra or work for long periods without taking a leave or going on a holiday. You may be of the opinion that working more may offer you better results. But that is not completely true. In the long run, excess work backfires and it hits you really bad. Hence, it is essential to take a break once in a while, go out for a vacation and look around. The best medicine for stress is peace and that you can get only by pausing for a while and enjoying the company of nature. So, pack your bags and go trekking or visit the nearest nature park.

2. Think positive

In order to succeed in life, it is not just your efforts that will come to your aid. You also have to train your mind to work towards your goal. And that is possible, only if you think positive. Stress has the power to affect your mental health and make you contemplate over negative consequences. To avoid that, you have to consciously make an effort to avoid negative thoughts and instead focus on the positive ones. Write down all the positive thoughts that come to your mind during the course of the day and read them before you go to sleep.

3. Expect the worst

Apart from thinking positive, expecting the worst can also help you battle stress. Preparing yourself for the worst things will help to avoid tension and anxiety, thus helping you avoid stress. In order to avoid failure, arm yourself with a backup plan. When you know what’s coming next and have a plan B by your side, you tend to feel confident. Even if you fail at something, you won’t be as affected since you expect it beforehand.

4. Work out regularly

Working out regularly will make sure you keep healthy and fit. It will ward off all those ailments that tag along with excess stress. Exercise doesn’t mean burning it out only at the gym. If you dislike the closed confines of a gym, go for a morning walk at the nearest nature park or a beach. If that’s not your cup of tea, try out aerobics. Whatever exercise regimen you follow, ensure that it makes you feel happy.

5. Meditate

Practicing deep breathing exercises and meditation is one more wonderful way to add years to your life. Such soothing activities help to calm your mind and give you inner peace. What’s more, when your mental health is sound and stable, stress finds no way to enter your life. Practicing meditation for just 10 minutes everyday can bring a lot of change in your life and outlook.

All these activities will rejuvenate you and help you fight the stresses of life with renewed vigor.

    Ever For Health Copy Rights 2013