10 Health Benefits of Cilantro

Date:23-08-2013 15:40:04 read:17

Cilantro is not just a mere garnishing ingredient, but is packed with wholesome health benefits too. Not many know that cilantro is a useful herb with loads of nutrition and healing elements in it. Mainly found in the native of southwest Asia and North Africa, cilantro contains antibacterial compounds and is an exceptional source of minerals that fight diseases in your body and helps you remain fit. Cilantro is used in Mexican, Spanish and Indian cuisines since its distinct flavor and aroma give a great finishing touch to any dish. Listed here are some health benefits of cilantro.

1. Treats skin disorders

Cilantro leaves are filled with antifungal, antiseptic, detoxifying and disinfectant properties that treat skin disorders and heals them completely. So if you are suffering from hives or rashes, drink a glass of cilantro juice, or make a paste from the leaves and apply to the affected area. You will see instant results.

2. Promotes healthy digestion

Thanks to the essential oils and rich aroma found in cilantro leaves, you will not experience any kind of indigestion. Cilantro acts as an amazing appetizer and helps secrete enzymes and digestive juices in your stomach. This in turn stimulates your digestive system and keeps you healthy.

3. Controls blood sugar and cholesterol

Fresh cilantro contains a good amount of vitamin C that is quite effective in toning down the cholesterol level in your blood. Moreover, it also averts the formation of cholesterol inside the layer of the arteries and veins, thus reducing the risk of heart-related diseases too. It has been proven that cilantro is extremely helpful in reducing the bad cholesterol (LDL) and increasing the good cholesterol (HDL) in your body. Studies have revealed that cilantro is extremely beneficial for diabetic patients, as it stimulates the secretion of insulin, thereby lowering blood sugar levels too.

4. Fights salmonella

Cilantro leaves have the natural ability to fight salmonella, which is known as a food-borne disease (that can be fatal too). The anti-bacterial agents and dodecenal compound in cilantro are the main factors fighting this illness.

5. Clears ulcers

The vital oils of the cilantro leaves are filled with a component named citronelol, which works as a great antiseptic. Besides, the leaves of cilantro also have other essential oils that subdue the worsening of wounds and ulcers in your mouth. So if you have unbearable ulcers in your mouth, pop in a handful of cilantro leaves!

6. Removes metals from fat tissues

Cilantro leaves also come with heavy-metal detoxifier property, which removes the stored mercury and aluminum from your fat tissues, keeping you healthy and fit.

7. Packed with vitamins

A bunch of cilantro leaves will give you more vitamins and minerals as compared to any fruits or vegetables! This herb is filled with vitamin A, K and C, and minerals like iron, calcium and magnesium to give sufficient disease fighting ability to your body.

8. Cures many diseases

Cilantro juice is a healthy drink, as it cures many diseases. Cilantro is highly recommended for people who are suffering from Alzheimer’s disease, Parkinson’s disease, arthritis, diabetes, viral and bacterial infections, hepatitis, colitis, obsessive-compulsive disorders, autism, tourette syndrome, infertility, and bell’s palsy. Moreover, it is also very beneficial for people with autoimmune disorders, fibromyalgia, Addison’s disease, Guillain-Barre syndrome, IBS, multiple sclerosis, and chronic fatigue syndrome.

9. Reduces menstrual cramps

Women who face chronic menstrual cramping should go for cilantro juice. It helps to reduce the pain, and also balances your hormonal mood swings during the pre and post-menstrual phases.

10. Decreases cold and cough

Cilantro comes with a good amount of alcohol named borneol, which has the ability to kill the germs and viruses of cold and cough.

The benefits of cilantro leaves are many. Ideally, one should consume this amazing herb on a daily basis to fight all major illnesses and diseases. You can add a handful of cilantro leaves in your daily vegetable salad, or make a side dish with it to eat it with tortillas or nachos, or just gulp down a glass of cilantro juice or a cilantro smoothie. The heavy metal cleansing of this herb helps in preventing cardiovascular damage too. So, if you still haven’t started using fresh cilantro leaves in your daily cuisine, you are definitely losing out on many valuable health benefits.

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